tag:blogger.com,1999:blog-10075211271350263462024-03-13T23:09:11.552+08:00Jean's蜕变花园Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.comBlogger488125tag:blogger.com,1999:blog-1007521127135026346.post-22567289423604262272023-05-02T18:32:00.004+08:002023-05-02T18:36:16.242+08:00运用巴哈花精转化情绪🌸<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzECtgDxGwgc9VYjFPB3cz7b0HDp1T9bIzzEiFC7btPVE85WexFWRpkbAj6ukSScVgl2PoS7HBFKRrEj7_WKw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><p></p><p>陷入忧郁、低落、沮丧,让人觉得很痛苦。</p><p>无处可诉,无人能懂,焦虑无助。</p><p>找人倾诉,常会听到:“不要这样想,不要想太多。加油!”等话,更加重了自己的苦楚,似乎有这些负面想法是不应该的、不正常的。</p><p>越想要用理性去压抑及逃避这些感受,却越感到痛苦。</p><p>英国巴哈花精 Bach Flower Remedies,这个有80多年历史的自然疗法,能够帮上什么忙呢?</p><p>花精是植物花卉的正向能量,提供的是情绪能量上的支持。</p><p>咨询过程中,花精咨询师会与个案一起讨论情绪,选择适合的花精,让个案更认识自己的情绪与个性,透过花精回到平衡,并从中培养情绪智慧。</p><p>我在做一对一花精咨询时,都会在讨论环节中向个案展示花精的照片。</p><p>常有个案第一时间松口气说 :“原来我的情绪是这朵花!我很喜欢。”</p><p>也有个案说:“妳一说这个花精,马上就对应我的感受!这个花精让我知道自己需要调整及改变的地方。”</p><p>只要带着好奇心去面对情绪、认识情绪,当下就能松开一个空间,能够学习去拥抱与接纳自己的情绪,过程中,个案可以更认识自己的情绪状况,自主选择要用什么花精来帮助自己,开启自助的力量。</p><p>服用花精的过程是另一段觉察转化的过程。只要带着信任,往往会有意想不到的领悟。</p><p>很多个案都回馈说,透过花精看见自己需要平衡的地方,有者学习更忠于自己,不那么容易被外界影响,也感到内心比较放松、平静。</p><p>🌸感到沮丧,消极、痛苦时可用哪些巴哈花精呢?可参考以下建议:</p><p>⚡极度绝望、自我放弃-Gorse荆豆花精帮助坚定信心,恢复希望与积极乐观。</p><p>⚡极度痛苦,超越极限,渴望黑暗隧道的一丝光亮-Sweet Chesnut 甜西洋栗帮助疏解深沉的痛苦,重拾希望。</p><p>⚡头脑有挥之不去,无法停止的杂念及负面想法-White Chestnut 白栗花帮助疏解杂念,恢复平静。</p><p>⚡有自责感、愧疚感,自我责备、罪恶感及羞耻感-Pine松树帮助疏解自责感,原谅自己。</p><p>⚡濒临崩溃,有失控感,想要做出伤害自己、伤害别人的事或内在出现暴力冲动-Cherry Plum樱桃李帮助恢复平静与安定。</p><p>⚡消极任命、放弃人生、活得行尸走肉-Wild Rose野玫瑰帮助恢复对生活的热情、兴趣与动力。</p><p>⚡强颜欢笑、有苦说不出-Agrimony龙芽草帮助勇于面对自己的感受与问题,积极寻求解决方案与帮助。</p><p>🔥任何紧急事件、恐慌失控的时候-Crisis Formula救援花精帮助镇定安神,恢复清醒与平静。包含凤仙花、铁线莲、樱桃李、岩玫瑰及圣星百合五种花精。</p><p>如果此刻你需要情绪能量的支持,欢迎联系我或其他英国巴哈花精认证咨询师 (BFRP),愿以一己之力,让花精支持更多人连接内在的力量,拨开云雾见青天!</p><p>#英国巴哈花精</p><p>#温和有力的情绪自然疗法</p><p>#Bach Flower Remedies</p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com2tag:blogger.com,1999:blog-1007521127135026346.post-52016392864283305262023-03-14T12:30:00.004+08:002023-03-14T12:30:27.675+08:00唯一的意义,就是此刻当下<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizCk2WRvP-Ifatkgd9gqEhzryck2t1nu7qCXwbfMSy-73mIsmsU-A5Is_L6R03yVbgSXoyRRuWV-D0-izd35Z9W5MC1uJnckhKcNSMEFEO8UT6wWhOcg1jsm25tSmWtKNLXc9vPwQXaQO7vMiAsYGdjLPRZz4d5oy4AAaXad-gpcbUNv6Nx1FCApoH/s1566/jojo%20and%20me%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1566" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizCk2WRvP-Ifatkgd9gqEhzryck2t1nu7qCXwbfMSy-73mIsmsU-A5Is_L6R03yVbgSXoyRRuWV-D0-izd35Z9W5MC1uJnckhKcNSMEFEO8UT6wWhOcg1jsm25tSmWtKNLXc9vPwQXaQO7vMiAsYGdjLPRZz4d5oy4AAaXad-gpcbUNv6Nx1FCApoH/s320/jojo%20and%20me%202023.jpg" width="320" /></a></div><br /> <span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">如果我當初不是做這個選擇,此刻的我在哪裡,過的是怎樣的人生,有誰跟我在一起?會比現在的我快樂嗎?</span><p></p><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">我知道在其他選擇的宇宙里,還有許多個我在不同時空活出自己,或許更成功,更出色,更快樂。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">然而,這又有什麼意義呢?當我發現,追求到最後,一切其實都沒有意義,除非我去詮釋定義它們。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">唯一最大的意義,就是此刻眼前,我愛著的你。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">Here now, everything everywhere all at once.</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/%E5%AA%BD%E5%AA%BD%E7%9A%84%E5%A4%9A%E9%87%8D%E5%AE%87%E5%AE%99?__eep__=6&__cft__[0]=AZUMFV5wVccMgLNo79ajm2Vjn_5ZWDNujUtnUtz098fJA28kSUJs6Iz_EnxnMBGPWG-46BtlIojI_WPbtjwtwkHezzOigUGs9B-w-2c9rUYh3P9FssFmArfJgJ684Ht-4ljic04ihxkdYVa3zTJ7ewcHuiLGiYAzx7eEjxRhJwUUrg&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#媽媽的多重宇宙</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/%E7%9C%8B%E5%93%AD%E7%9A%84%E9%83%A8%E5%88%86?__eep__=6&__cft__[0]=AZUMFV5wVccMgLNo79ajm2Vjn_5ZWDNujUtnUtz098fJA28kSUJs6Iz_EnxnMBGPWG-46BtlIojI_WPbtjwtwkHezzOigUGs9B-w-2c9rUYh3P9FssFmArfJgJ684Ht-4ljic04ihxkdYVa3zTJ7ewcHuiLGiYAzx7eEjxRhJwUUrg&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#看哭的部分</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/%E7%95%B6%E4%B8%8B%E5%B0%B1%E6%98%AF%E6%84%8F%E7%BE%A9?__eep__=6&__cft__[0]=AZUMFV5wVccMgLNo79ajm2Vjn_5ZWDNujUtnUtz098fJA28kSUJs6Iz_EnxnMBGPWG-46BtlIojI_WPbtjwtwkHezzOigUGs9B-w-2c9rUYh3P9FssFmArfJgJ684Ht-4ljic04ihxkdYVa3zTJ7ewcHuiLGiYAzx7eEjxRhJwUUrg&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#當下就是意義</a></span>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-17703798068582456862023-03-02T21:34:00.004+08:002023-03-02T21:34:55.952+08:00 《妇科医生教会我的事》<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rzAu3TiEKIy5lSzQehWnlfzFHHFVuIHn_5bOfpQdFIlKzvyRPPIWmKPoMycID_naFMJM_V_BQqePnhMxFxJirEWP3lv386XJe0xenww79kDMjgndOesU3YICyqyUnhxo6J57kiTnWYOI9Rvx1yMOSkeLIUF6T5kmies6TblGOO0w6QUUQh51iMKr/s960/328247923_582489057272202_2980874038982921797_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rzAu3TiEKIy5lSzQehWnlfzFHHFVuIHn_5bOfpQdFIlKzvyRPPIWmKPoMycID_naFMJM_V_BQqePnhMxFxJirEWP3lv386XJe0xenww79kDMjgndOesU3YICyqyUnhxo6J57kiTnWYOI9Rvx1yMOSkeLIUF6T5kmies6TblGOO0w6QUUQh51iMKr/s320/328247923_582489057272202_2980874038982921797_n.jpg" width="240" /></a></div><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><br /></span></p>推开妇科诊所的门,看见妇科医生的第一眼,我马上一愣。</span><p></p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">是她。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">虽然医生戴着口罩,可是,我还是把她给认了出来。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">记得七八年前,当时陷入忧郁期的我,每天的心情都很低落无助。某天开车途中,突然心头一动,随意转入一条巷子,莫名其妙找到一家健身中心,进去不到一分钟就决定付费报名参加健身课程。不管是跳什么舞,做什么运动,反正我就是要动起来!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">晚上去报到,才知道我跳的是Zumba。我喜欢Zumba舞蹈的动感,舞步与音乐节奏特别有劲。在课室里,一群女人大汗叠小汗的舞动身躯,跳到激动时还会大声呐喊,实在太爽快了!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">跳了几场,我注意到有一位瘦小的女同学很勤劳,经常站在第一排跟着老师舞动。由于她站在最前线,我很容易留意到她。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">一头长发的她有年纪了,身材瘦弱,紧身衣下的皮肤有点松弛,一点也不像个舞蹈健将。然而,当我喘着气舞动身体的时候,她每个动作都跟得上,而且非常流畅活泼,让我很汗颜,看来,她是位资深的舞者啊!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">我也注意到,她有时会自创自己的舞步,经常会开心地望着镜中的自己,欣赏自己跳舞的样子、陶醉在舞步中,看起来,就是一副非常享受的样子!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">这些画面,在我心头掀起了一阵阵的激荡!原来,跳舞可以让一个女人如此的忘我,如此的喜欢自己。女人不管活到几岁,不论身材样貌变得如何,就要像她这样的跳舞,喜悦地欣赏镜子前的自己!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">那几年的舞蹈课,很大程度上帮助忧郁的我重新站起来。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">思绪,回到妇科诊所的当下。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">眼前的这一位妇科医生,就是当年跳舞的她。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">我不着声。心里不禁暗笑自己有眼不识泰山,没想到她是位资深的医生呢!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">几年不见,她的样子老了一些,说话中气十足,很有医学权威的气场。她没认出我,毕竟当时跳舞的人很多,我们也不曾正面交谈。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">我徐徐道出最近的身体困扰,最后哀怨的说了一句:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">“医生,我一下子无法接受身体的变化,我不再像以前那么年轻有活力了!”</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">直率的她回了一句:“小姐,妳现在不是18岁了,当然不能像以前那样啊!”</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">随后她说我第一次来,先来给我“上课”。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">上课?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">原来是教导我如何检查乳房及阅读妇科教育的资料。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">她一步步教我如何检查乳房,语气不温柔,倒像个叨念的母亲。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">“记得不要打断我,让我一口气说完。我花时间教妳们检查身体是多做的事,但这是每个女人都需要知道的。要不要跟从是妳们的自由,毕竟身体是妳自己的。”</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">瞬间,我像个听话的女儿,安静的跟着她“上课”。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">她给我做了一系列的妇科检查,发了一些更年期的资料给我,要我回去阅读做功课。我这才发现,她看似强势的语气背后,其实是对病人满满的关怀。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">想起当年她跳舞的身影跟眼前妇科权威的形象,交叠在一起,真心觉得这真是个奇特的遇见。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">隔了两周去拿报告,子宫无恙,是荷尔蒙有点乱了,开始进入绝经期的阶段。身体提醒我,人生要开始进入不一样的阶段了。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">她对我说,更年期或绝经期并不可怕,接受自己身体上的变化,有些女人在更年期反而更有活力,活得更靓丽呢!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">我大力点头。对啊!更年期,就是更换新的能量,活出不同阶段的自己嘛!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">离开前,我终于忍不住,对她说:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">“医生,妳记得吗?我们以前曾经一起上Zumba课啊!妳经常站在最前面,我常在后面看妳跳舞,妳的Zumba跳得很好!”</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">她睁大眼,有点讶异,笑答:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">“我长得矮小,一定要站在前面跳舞才跟得上啊!”</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">随后,我们开心的分享那些年在健身房里的跳舞时光,非常有共鸣。我跟她说,跳舞真是女人最好的运动啊!疫情后,虽然健身中心结束营业了,有机会还是要继续跳舞。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">她微笑点头。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">离开诊所,我摸了摸下腹部,这个暗藏女人最多心事,潜藏情绪与感受的身体部位,想起以前扭动腰肢的舞蹈时光。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">很久没跳舞了,虽然不再跟一群女人一起舞动,但是,这些曾经站在我前方的女人们,她们跳舞的身影,她们在镜子前快乐舒展自己的模样,至今仍然深深影响着我。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">爱自己,不是只爱外表的自己,不是只爱某个理想形象的自己。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">而是真真切切的,爱这个或许不再年轻、身材不再苗条、却是最真实的自己。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">不管几岁,我仍然可以开怀自在地随着音乐舞动。让女性能量跟上生命的循环而流动吧!即使我不再年轻,我正在老去,我仍然能够舞出属于这个人生阶段的旋律。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">快乐地舞动吧!女人!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv xzsf02u x1s688f" href="https://www.facebook.com/hashtag/%E8%88%9E%E5%8A%A8%E4%BA%BA%E7%94%9F%E7%9A%84%E5%A6%87%E7%A7%91%E5%8C%BB%E7%94%9F?__eep__=6&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#舞动人生的妇科医生</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> </span>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-86620105728541637992023-02-24T17:42:00.002+08:002023-02-24T17:42:12.563+08:00 蜕变游戏教练手记《每个决定,都是当时最好的决定》<p><a class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1q0g3np x87ps6o x1lku1pv x1a2a7pz x1lliihq x1pdlv7q" href="https://www.facebook.com/photo/?fbid=586792603465017&set=a.468508948626717&__cft__[0]=AZXsQI-aD5NiR5NUBW8NLNFquN3DYEIqacyTTqvYh2AsIURo5kj3XjJyxWz-maNfYyH1xc2T3m4CIYcqwWM_LhKY0Zr4CZBQPiE_g-OE__rgzls0vXZ4N8uUCR4JoKRzQw3B-zmjU6g5O_vJpZYxzJZZPe-Y2sY6Q9IuLsuWDTIs01kAZjwEIs5yH6s9tIo_Mdw&__tn__=EH-R" role="link" style="-webkit-tap-highlight-color: transparent; align-items: stretch; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; color: #385898; cursor: pointer; display: block; flex-basis: auto; flex-direction: row; flex-shrink: 0; font-family: inherit; font-size: 12px; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; text-decoration-line: none; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"></a></p><div class="x6s0dn4 x78zum5 xdt5ytf x6ikm8r x10wlt62 x1n2onr6 xh8yej3 x1jx94hy" style="align-items: center; background-color: #ccceb3; display: flex; flex-direction: column; font-family: inherit; overflow: hidden; position: relative; width: 500px;"><div style="font-family: inherit; max-width: 100%; min-width: 500px; width: calc((100vh + -325px) * 0.750357);"><div class="xqtp20y x6ikm8r x10wlt62 x1n2onr6" style="font-family: inherit; height: 0px; overflow: hidden; padding-top: 666.344px; position: relative;"><div class="x10l6tqk x13vifvy" style="font-family: inherit; height: 666.344px; left: 0px; position: absolute; top: 0px; width: 500px;"><img alt="No photo description available." class="x1ey2m1c xds687c x5yr21d x10l6tqk x17qophe x13vifvy xh8yej3 xl1xv1r" height="701" referrerpolicy="origin-when-cross-origin" src="https://scontent.fkul15-1.fna.fbcdn.net/v/t39.30808-6/333005164_557853969649102_2226512902794313519_n.jpg?stp=cp6_dst-jpg_p526x296&_nc_cat=106&ccb=1-7&_nc_sid=730e14&_nc_eui2=AeFwzTzXJl7j-WMB57W85saAJeQcQU-dTzYl5BxBT51PNmRZEW7_g5f1cieNMVzwZEpkwX_GmzP-I6ygHsbeRq2r&_nc_ohc=HhUq-D0KbMcAX-dps4T&_nc_ht=scontent.fkul15-1.fna&oh=00_AfDeXrV7xwXZdHsb0F6hl5pp6bIrYY8JoE_M-eNhPMtRKw&oe=63FD0F9E" style="border: 0px; cursor: move; height: 666.344px; inset: 0px; object-fit: cover; position: absolute; width: 500px;" width="526" /></div></div></div></div><div class="" dir="auto" style="font-family: inherit;"><div class="x1iorvi4 x1pi30zi x1swvt13 x1l90r2v" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_5" style="font-family: inherit; padding: 4px 16px 16px;"><div class="x78zum5 xdt5ytf xz62fqu x16ldp7u" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="xu06os2 x1ok221b" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这一场蜕变游戏,充满了眼泪与后悔。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">一开始,玩家想要找出生活没意义,缺乏热情,忧郁的原因。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>为何拥有很多,还是活得行尸走肉,心如止水?感觉被很多角色、责任捆绑了自己,难以活出自在快乐的人生?</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">一个障碍连着一个障碍,她连接到自己的忧郁与不快乐,是因为当年判断错误,决定走入婚姻。没想到后来婚姻破裂,成了单亲妈妈,还遭遇到一连串的背叛、受伤,感觉被拖累,背负了很多不想要的责任,生命从此失去自由,无法伸展自我。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">“我生气自己当年没有聆听内心的直觉,决定结婚!如果没有做错这个决定,我的人生会更自由!”</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">悔恨难返。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">深切的自责感与遗憾,让玩家从此失去了发现幸福快乐的能力,也自觉无法胜任妈妈的角色,对人对事都缺乏信任感,活得很乏力。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">一连拿了八颗眼泪后,她无法动弹,在缺乏任何觉知的情况下,人生只能倒退着走。这个倒退的动作,也让她深刻体会到自己的执着。因为执着于过去的错误,人生无法向前。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">没关系,就倒退吧!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这次,我请她在掷骰子之前,静下心来反思这些年来的经历,或许可以尝试去看见当时毅然决定结婚的自己,跟这个年轻的自己说说话。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">慢慢的,她在引导下开始回顾。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">“其实,结婚后,我有过很多快乐的时光!也体验到当妈妈的快乐,拥有可爱的孩子。”</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">玩家发现自己一直执着于负面的经历,却没有看见这些经历带来的正面影响。当时年轻的自己是如此的单纯,愿意相信爱情,相信自己可以拥有幸福。也因为后来的波折,让她变得更成熟,更有觉知力。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">她掷了骰子,继续倒退,最后来到了感谢方格。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我问她:“现在,妳可以选择用感谢来清理所有的眼泪,领悟它们带</div><div dir="auto" style="font-family: inherit;">来的学习与礼物。妳愿意吗?“</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这又是一个决定。</div><div dir="auto" style="font-family: inherit;">她说,是时候跟自己和解了!她决定以感谢来清理所有的眼泪。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">深刻去看见当时做决定的自己,那个即使很犹豫,仍然有勇气踏入婚姻的自己。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">其实,这就是当时所做的最好决定!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🦋" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbb/1/16/1f98b.png" style="border: 0px;" width="16" /></span>谢谢这个决定让她经历了一切,领悟了许多,也成长许多,活出不一样的自己。她理解到,这些历练都已化为生命的养份,让她变得更勇敢,更勇于承担,成就了今天的自己!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">带着这些领悟,她亲手移走一颗颗眼泪,重拾自由。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">松了一大口气!终于可以往前走了!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这个动作看似容易,在真正的人生里,却走了很多年!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">守护天使~“教育”更让她看见,她的人生就像进入学校,每个决定及后来经历的人生,都是一门门的生命功课与体验,帮助她从中学习,提升及觉醒!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这场游戏在充满感谢的能量中结束。玩家释放了一些累积许久的沉重感,身心更轻松了。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我请她在游戏过后透过一些小行动,把今天的领悟实践出来。</div><div dir="auto" style="font-family: inherit;">玩家回到家后,开心的拿起书本重拾阅读的爱好,享受平凡的幸福感。她也写了一封信给当年决定结婚的自己,并与我分享。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">当我读到她那封写给自己的情书,每个字眼都充满了力量,都是经过生命历练而写成的领悟,当下,我真的很感动!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">“我爱妳,当时披着婚纱的我,真的很漂亮!”</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这一句话,让我很动容。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">感谢这位玩家,让我见证她的蜕变过程,也见证了感谢的力量!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">不要害怕做错决定,人生中的每个决定,都有它的意义,都是珍贵的生命历程。带着感谢,我们可以更轻盈的活出自在愉悦的人生!</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">注:文字经玩家同意后分享。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🦋" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbb/1/16/1f98b.png" style="border: 0px;" width="16" /></span>蜕变游戏报名预约:<span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" href="https://forms.gle/UamTyGeMgS98NPas8?fbclid=IwAR09OrMtQAryrRgnbzjXB3bJJs3j1uEvVg1_gUB7gKgzFdf38TcmdXUuD5w" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://forms.gle/UamTyGeMgS98NPas8</a></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="font-family: inherit; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E5%8F%8D%E6%98%A0%E7%9C%9F%E5%AE%9E%E4%BA%BA%E7%94%9F%E7%9A%84%E6%A1%8C%E6%B8%B8?__eep__=6&__cft__[0]=AZXsQI-aD5NiR5NUBW8NLNFquN3DYEIqacyTTqvYh2AsIURo5kj3XjJyxWz-maNfYyH1xc2T3m4CIYcqwWM_LhKY0Zr4CZBQPiE_g-OE__rgzls0vXZ4N8uUCR4JoKRzQw3B-zmjU6g5O_vJpZYxzJZZPe-Y2sY6Q9IuLsuWDTIs01kAZjwEIs5yH6s9tIo_Mdw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#反映真实人生的桌游</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/transformation?__eep__=6&__cft__[0]=AZXsQI-aD5NiR5NUBW8NLNFquN3DYEIqacyTTqvYh2AsIURo5kj3XjJyxWz-maNfYyH1xc2T3m4CIYcqwWM_LhKY0Zr4CZBQPiE_g-OE__rgzls0vXZ4N8uUCR4JoKRzQw3B-zmjU6g5O_vJpZYxzJZZPe-Y2sY6Q9IuLsuWDTIs01kAZjwEIs5yH6s9tIo_Mdw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#Transformation</a></span> Game</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E5%A6%B3%E5%B0%B1%E6%98%AF%E8%87%AA%E5%B7%B1%E4%BA%BA%E7%94%9F%E7%9A%84%E8%9C%95%E5%8F%98%E4%B8%93%E5%AE%B6?__eep__=6&__cft__[0]=AZXsQI-aD5NiR5NUBW8NLNFquN3DYEIqacyTTqvYh2AsIURo5kj3XjJyxWz-maNfYyH1xc2T3m4CIYcqwWM_LhKY0Zr4CZBQPiE_g-OE__rgzls0vXZ4N8uUCR4JoKRzQw3B-zmjU6g5O_vJpZYxzJZZPe-Y2sY6Q9IuLsuWDTIs01kAZjwEIs5yH6s9tIo_Mdw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#妳就是自己人生的蜕变专家</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E4%BA%BA%E7%94%9F%E6%B2%A1%E6%9C%89%E9%81%97%E6%86%BE%E5%8F%AA%E6%9C%89%E6%84%9F%E8%B0%A2?__eep__=6&__cft__[0]=AZXsQI-aD5NiR5NUBW8NLNFquN3DYEIqacyTTqvYh2AsIURo5kj3XjJyxWz-maNfYyH1xc2T3m4CIYcqwWM_LhKY0Zr4CZBQPiE_g-OE__rgzls0vXZ4N8uUCR4JoKRzQw3B-zmjU6g5O_vJpZYxzJZZPe-Y2sY6Q9IuLsuWDTIs01kAZjwEIs5yH6s9tIo_Mdw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#人生没有遗憾只有感谢</a></span></div><div dir="auto" style="font-family: inherit;"><br /></div></div></span></div></div></div></div><div class="x1n2onr6" id="jsc_c_6" style="font-family: inherit; position: relative;"><div class="x1n2onr6" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; position: relative;"><a class="x1i10hfl x1qjc9v5 xjbqb8w xjqpnuy xa49m3k xqeqjp1 x2hbi6w x13fuv20 xu3j5b3 x1q0q8m5 x26u7qi x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xdl72j9 x2lah0s xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r x2lwn1j xeuugli xexx8yu x4uap5 x18d9i69 xkhd6sd x1n2onr6 x16tdsg8 x1hl2dhg xggy1nq x1ja2u2z x1t137rt x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1q0g3np x87ps6o x1lku1pv x1a2a7pz x1lliihq x1pdlv7q" href="https://www.facebook.com/photo/?fbid=586792603465017&set=a.468508948626717&__cft__[0]=AZXsQI-aD5NiR5NUBW8NLNFquN3DYEIqacyTTqvYh2AsIURo5kj3XjJyxWz-maNfYyH1xc2T3m4CIYcqwWM_LhKY0Zr4CZBQPiE_g-OE__rgzls0vXZ4N8uUCR4JoKRzQw3B-zmjU6g5O_vJpZYxzJZZPe-Y2sY6Q9IuLsuWDTIs01kAZjwEIs5yH6s9tIo_Mdw&__tn__=EH-R" role="link" style="-webkit-tap-highlight-color: transparent; align-items: stretch; background-color: transparent; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; color: #385898; cursor: pointer; display: block; flex-basis: auto; flex-direction: row; flex-shrink: 0; font-family: inherit; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; text-decoration-line: none; touch-action: manipulation; user-select: none; z-index: 0;" tabindex="0"><div class="xua58t2 xzg4506 x1ey2m1c xds687c x47corl x10l6tqk x17qophe x13vifvy" style="border-bottom: 1px solid var(--media-inner-border); border-top: 1px solid var(--media-inner-border); font-family: inherit; inset: 0px; pointer-events: none; position: absolute;"></div><div class="x1o1ewxj x3x9cwd x1e5q0jg x13rtm0m x1ey2m1c xds687c xg01cxk x47corl x10l6tqk x17qophe x13vifvy x1ebt8du x19991ni x1dhq9h" data-visualcompletion="ignore" style="border-radius: inherit; font-family: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: opacity; transition-timing-function: var(--fds-animation-fade-out);"></div></a></div><div aria-hidden="false" class="x6ikm8r x10wlt62" style="background-color: white; color: #1c1e21; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 12px; overflow: hidden;"><div class="x6s0dn4 xmjcpbm xua58t2 xwmqs3e xxxdfa6 x78zum5 x1q0g3np x1iyjqo2 x1qughib xyamay9 x1pi30zi x1l90r2v x1swvt13 x1n2onr6" style="align-items: center; background-color: var(--comment-background); border-bottom: 1px solid var(--media-inner-border); border-left: none; border-right: none; display: flex; flex-direction: row; flex-grow: 1; font-family: inherit; justify-content: space-between; padding: 16px; position: relative;"><div class="x1iyjqo2 xeuugli" style="flex-grow: 1; font-family: inherit; min-width: 0px;"><div class="x78zum5 xdt5ytf xz62fqu x16ldp7u" style="display: flex; flex-direction: column; font-family: inherit; margin-bottom: -5px; margin-top: -5px;"><div class="xu06os2 x1ok221b" style="font-family: inherit; margin-bottom: 5px; margin-top: 5px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x1lkfr7t x1lbecb7 x1s688f xzsf02u x1yc453h" dir="auto" style="color: var(--primary-text); display: block; font-family: inherit; font-size: 1.0625rem; font-weight: 600; line-height: 1.1765; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"></span></div></div></div></div></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com1tag:blogger.com,1999:blog-1007521127135026346.post-50714497981938754532023-01-01T13:47:00.005+08:002023-01-01T13:47:30.271+08:00難以適應新的變化?容易被他人或外界影響?你需要胡桃花精<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwWR4br5rBxp8QU-kHIBhqAG30pjBANsUF83wDt0InNu8qYTLnkOLlcXmTLTKLvCTcNcoiBhEHaTnN6ySCPSA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><p></p><p style="font-family: sans-serif;">2023年第一天,竟然失眠了。</p><p style="font-family: sans-serif;">微微的焦虑着。</p><p style="font-family: sans-serif;">昨晚跟家人朋友互道新年快乐后,直言今年会是充满变动的一年。</p><p style="font-family: sans-serif;">想起儿子今年将会离家深造,女儿升上中学,自己处于更年期阶段,身心状况与心态上都出现非常大的改变,一时之间,有一种不知如何面对之感。</p><p style="font-family: sans-serif;">前天跟好友聚会,我分享说2022年经历了很多改变。特别是身体状况的变化与外界的各种变动,都要学习面对与接受,也需要断舍离不再适合自己的人事物。</p><p style="font-family: sans-serif;">今早,我拿起我的大自然好朋友-胡桃花精。</p><p style="font-family: sans-serif;">这样的心情,胡桃花最懂啊!</p><p style="font-family: sans-serif;">面对各种变动,我需要回到内在中心,好好的稳定自己。</p><p style="font-family: sans-serif;">喝下一口花精水,脑海浮现起:“以不变应万变”这几个字。</p><p style="font-family: sans-serif;">这个“不变”,指的是一种心态上学习去坦然接受,顺应外在的流动,从中找到自己的节奏韵律,去拥抱变动。</p><p style="font-family: sans-serif;">有意识地与变动一起共舞,而不是随波逐流的被牵制影响。</p><p style="font-family: sans-serif;">新年快乐!2023年,我的变动之年,也是更换新能量之年!</p><p style="font-family: sans-serif;">🌸胡桃花精-帮助适应各种变化,不容易受外界或他人言论影响。</p><p style="font-family: sans-serif;">🌸服用方式:</p><p style="font-family: sans-serif;">一杯水:滴入2滴花精在水中即可服用,或以30ml调配瓶方式调配,每天服用4次,每次4滴。</p><p style="font-family: sans-serif;">询问:https://wa.me/60162852025</p><p>#巴哈花精</p><p>#你的情绪知己</p><p>#胡桃 walnut</p><p>#Into the Unknown</p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-36746214076657581682022-11-01T19:17:00.001+08:002022-11-01T19:17:01.464+08:00《自在舒展自己》女性的情绪与巴哈花精<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4jEHZDdkL7L2ITieg-nGmF9y2SQBTCXUKDul_VqmgofePmjf2seChtfzp3K-1FfRGaoNS1SxGpVVA3Q196DCKaMManLJS0J4Z74kzpxubEeAMyqW8HJ3ZzFNM9gnypZkp89YgGPKapewNdT3mmUKxY10lcxZhJVqydXZ-arUiTBLN7MLVjvtyS3Cb/s800/woman-hat-wooden-bridge-enjoying-summer-woman-hat-wooden-bridge-enjoying-summer-time-yellow-field-106605685%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="601" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4jEHZDdkL7L2ITieg-nGmF9y2SQBTCXUKDul_VqmgofePmjf2seChtfzp3K-1FfRGaoNS1SxGpVVA3Q196DCKaMManLJS0J4Z74kzpxubEeAMyqW8HJ3ZzFNM9gnypZkp89YgGPKapewNdT3mmUKxY10lcxZhJVqydXZ-arUiTBLN7MLVjvtyS3Cb/s320/woman-hat-wooden-bridge-enjoying-summer-woman-hat-wooden-bridge-enjoying-summer-time-yellow-field-106605685%20(1).jpg" width="320" /></a></div><br /><p></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">每一朵花都开出属于自己的色彩与光芒、向这个世界传递自己的花语。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">看花如观心、花语即心语。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>如花般绽放的妳,有多久没好好去聆听内在的心语呢?</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">在这个强调刚阳、掌控强势、竞争拼搏的时代,女人们也因着时代变迁与现实的需要,必须活得更独立自主、理性坚强、勇于承担,努力扮演各种角色。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">然而,也因为太努力、太用力,我们又承载了多少的疲惫与酸楚、忽略了内在多少的情绪与感受?</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我们常把事情都做到最好,把别人都照顾得很好,却常常忘了照顾自己、聆听自己、陪伴自己。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">每个女人的内在,都有无限的力量。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">女人赋予这世界的特质与力量是如此的难能可贵:柔和与理解、敏感而包容、滋养与连接、宽厚与接纳,智慧与平静。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">学习认领自己的这份珍贵特质,把自己爱回来吧。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">自在地舒展自己,如花绽放、如水柔软。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这路上,我们可运用巴哈花精--这股来自大自然的纯净能量,从内在梳理情绪、自我觉察与转化,平衡身心能量,回到爱与智慧的温柔本性。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT6ucVctxp2wzTa-lkqHRQeHaf3g61FRhzlxFwo2mhmih7YStRjhVPgwdyNZSw3l37tm76ip_3sMBjwdMGKjmPQsfRlJb0ZEK8pUIkcdzwXKe_oTPdH0qFbzRDWyPG1BfZM8TAU94pYPFfaHARINiRiLxO1-pBJJUKLwUm2V4EDC3CNMREgrBvfEc4/s1280/%E5%A5%B3%E6%80%A7%E7%9A%84%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E6%B5%B7%E6%8A%A51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT6ucVctxp2wzTa-lkqHRQeHaf3g61FRhzlxFwo2mhmih7YStRjhVPgwdyNZSw3l37tm76ip_3sMBjwdMGKjmPQsfRlJb0ZEK8pUIkcdzwXKe_oTPdH0qFbzRDWyPG1BfZM8TAU94pYPFfaHARINiRiLxO1-pBJJUKLwUm2V4EDC3CNMREgrBvfEc4/s320/%E5%A5%B3%E6%80%A7%E7%9A%84%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E6%B5%B7%E6%8A%A51.jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌼" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/1/16/1f33c.png" style="border: 0px;" width="16" /></span>适用于女性的巴哈花精:</div><div dir="auto" style="font-family: inherit;">1)青春期、生理期、分娩前后、更年期的情绪变化:</div><div dir="auto" style="font-family: inherit;">凤仙花:缓和急躁不安的心情</div><div dir="auto" style="font-family: inherit;">樱桃李:舒缓容易爆发失控的情绪</div><div dir="auto" style="font-family: inherit;">胡桃:适应身体荷尔蒙的变化与生活的转变</div><div dir="auto" style="font-family: inherit;">芥末:舒缓莫名的沮丧忧郁,重拾阳光</div><div dir="auto" style="font-family: inherit;">构酸酱:舒缓对具体事情如健康、金钱等的担心焦虑</div><div dir="auto" style="font-family: inherit;">红西洋栗:舒缓对家人的担心忧虑</div><div dir="auto" style="font-family: inherit;">野生酸苹果:舒缓自我厌恶感与不洁感,自我接纳</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">2)生活中的疲惫感:</div><div dir="auto" style="font-family: inherit;">橡树:纾解过度的责任感、强撑,帮助好好放松休息</div><div dir="auto" style="font-family: inherit;">橄榄:纾解身心的疲累,恢复能量与活力</div><div dir="auto" style="font-family: inherit;">鹅耳枥:帮助恢复活力及动力</div><div dir="auto" style="font-family: inherit;">野玫瑰:帮助恢复热情、充实体验生活</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4kAdwej_6rJ_i70wlT1tbPhikSN8BxGsj1PQu1iHBoCNeckfoSALC-dY6VWF_P77NNlf4VdwlMfp_Xco3VNKIcZbiNmZalHpxSUzs5By0xi0Q2Q8ILlgfYM6B8tZ03RwRSck-8OIX2jAOm4I-vPnHwX7P-DqXzO7McmSHwrBJrhNFQLa80GRle2kg/s1280/%E5%A5%B3%E6%80%A7%E7%9A%84%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E6%B5%B7%E6%8A%A52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4kAdwej_6rJ_i70wlT1tbPhikSN8BxGsj1PQu1iHBoCNeckfoSALC-dY6VWF_P77NNlf4VdwlMfp_Xco3VNKIcZbiNmZalHpxSUzs5By0xi0Q2Q8ILlgfYM6B8tZ03RwRSck-8OIX2jAOm4I-vPnHwX7P-DqXzO7McmSHwrBJrhNFQLa80GRle2kg/s320/%E5%A5%B3%E6%80%A7%E7%9A%84%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E6%B5%B7%E6%8A%A52.jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">3)关系纠结:</div><div dir="auto" style="font-family: inherit;">菊苣:学会放手,不再讨爱或强烈占有对方</div><div dir="auto" style="font-family: inherit;">冬青:释放怨恨与报复心、学习爱与宽容</div><div dir="auto" style="font-family: inherit;">杨柳:舒缓委屈与自怜感,为自己负责</div><div dir="auto" style="font-family: inherit;">圣星百合:释放新旧创伤、悲伤与惊吓,恢复平静</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">4)职场压力、信心危机、人生转换跑道的变动时刻</div><div dir="auto" style="font-family: inherit;">胡桃:帮助稳定自己,坚持自己的路,不易受外界影响</div><div dir="auto" style="font-family: inherit;">野燕麦:帮助确认自己的人生方向与目标,喜悦向前迈进</div><div dir="auto" style="font-family: inherit;">落叶松:帮助增强信心,勇于踏出第一步</div><div dir="auto" style="font-family: inherit;">龙胆:帮助缓和挫败感,提振勇气及乐观</div><div dir="auto" style="font-family: inherit;">矢车菊:帮助建立自我意识、尊重自己,勇于拒绝</div><div dir="auto" style="font-family: inherit;">松树:抚平自我责备及自责感,学习认同及肯定自己</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">5)紧急时刻的突发状况</div><div dir="auto" style="font-family: inherit;">救援花精Crisis Formula:</div><div dir="auto" style="font-family: inherit;">适用于任何紧急时刻如考试、手术前后、意外受伤、接到坏消息等引起的急性情绪。舒缓惊吓、恐慌、紧张、焦虑、失控及意识模糊等。</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">照片:网络</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZVfsl3ohxcu2zQKVlWDbj9jEjjpXcDzh32gjnTiP-unKFH5EA1-JAK174VpLU-krclstyicucQvrR_d7O8SOLAL6zWEZIA8aTt3x3jEkOHIlPUG6XuGL0NKHb0-A1qASmuz-t27ywUJIdrOZ0_ocZiBpV36s6Ouj5CkbHYYakuqYfyF6ifCvzpo1Ypjnessb_E&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E7%AE%80%E5%8D%95%E7%9A%84%E6%83%85%E7%BB%AA%E4%BF%9D%E5%81%A5?__eep__=6&__cft__[0]=AZVfsl3ohxcu2zQKVlWDbj9jEjjpXcDzh32gjnTiP-unKFH5EA1-JAK174VpLU-krclstyicucQvrR_d7O8SOLAL6zWEZIA8aTt3x3jEkOHIlPUG6XuGL0NKHb0-A1qASmuz-t27ywUJIdrOZ0_ocZiBpV36s6Ouj5CkbHYYakuqYfyF6ifCvzpo1Ypjnessb_E&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#简单的情绪保健</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E6%80%BB%E6%9C%89%E4%B8%80%E6%9C%B5%E8%AF%9D%E6%83%B3%E8%A6%81%E5%B8%AE%E5%8A%A9%E4%BD%A0?__eep__=6&__cft__[0]=AZVfsl3ohxcu2zQKVlWDbj9jEjjpXcDzh32gjnTiP-unKFH5EA1-JAK174VpLU-krclstyicucQvrR_d7O8SOLAL6zWEZIA8aTt3x3jEkOHIlPUG6XuGL0NKHb0-A1qASmuz-t27ywUJIdrOZ0_ocZiBpV36s6Ouj5CkbHYYakuqYfyF6ifCvzpo1Ypjnessb_E&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation;" tabindex="0">#总有一朵话想要帮助你</a></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com1tag:blogger.com,1999:blog-1007521127135026346.post-32714495062626740832022-09-14T18:40:00.005+08:002022-09-14T18:40:53.953+08:00 《看别人不顺眼?接纳的学习》<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXbkz6Cat4Pa6RrAccUT6WYMY8-RBoyEvJcZNfMuiz99VuK6-_JbyQTaii5mxtQlBwoeETJCSY21z6L5-qgY4NMfA-dhoxNHuMXw_OTb6wGwwqnyCKADkX8HmSxgpaYEV7aKaUxHg3lvI8Q13-SxzB3HsEkXQn_NyzHl9zE7uaTAn8BW8urFdzyRbk/s800/Beech5AW86_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXbkz6Cat4Pa6RrAccUT6WYMY8-RBoyEvJcZNfMuiz99VuK6-_JbyQTaii5mxtQlBwoeETJCSY21z6L5-qgY4NMfA-dhoxNHuMXw_OTb6wGwwqnyCKADkX8HmSxgpaYEV7aKaUxHg3lvI8Q13-SxzB3HsEkXQn_NyzHl9zE7uaTAn8BW8urFdzyRbk/s320/Beech5AW86_1.jpg" width="320" /></a></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>38种巴哈花精中,山毛榉 Beech花精是我不常用的。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">原因无他,这个花精适用于爱挑别人毛病、批判别人愚笨、无法接受他人的生活习惯与行为举止、看不顺眼、看不过眼,心里会碎碎念的状况。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">批判他人的不足、看人不顺眼,谁会觉得这是自己的问题呢?肯定都是别人的错、别人的愚昧无知、别人的不知进取啊!</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">曾多次服用Beech花精,它带来的觉知与转化效果非常棒!</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">某次,我知道自己会和一位我不太喜欢、对他很有意见的人碰面,当下就觉得心里有一种抗拒的感觉,因为之前的成见还没有放下。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我配搭山毛榉与胡桃Walnut花精(不容易被影响)一起服用,并提醒自己,这次要带着觉察,中立的态度去面对。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我对自己说;“如果这次对方再度引起我的不悦,我会好好与这个感受共处。”</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">终于,我与当事人碰面了。几次交集下来,我都处于一种比较清晰、觉知的态度来观察对方。当对方一如往常般,用一贯批判严厉的语气来说话及做事,我则用一种新鲜的,好奇的眼光来打量对方。看着他的神情与语气,感觉着那些语言的力量。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">那一刻,我只有好奇,没有太多心理对话,也没有生气。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这次很不同的是,我发现他说话的神情很像我的一位亲人。小时候,我一直很害怕这位亲人,他很严厉,总是喜欢指出我做得不好的地方,言语犀利,让小小的我很害怕,很无助。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这个发现让我很惊讶。原来我的部分成见,来自于过去的印记。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我最看不顺眼的,是对方喜欢批判他人,挑他人毛病的态度。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">然而,我何尝不也一直带着批判与防备心去看待对方?</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">原来我们都是一样的人哪!</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我不喜欢他,更多是因为他勾起我过去一些不愉快的回忆。看不顺眼,批判的背后,是一种无力去面对的无助感。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">有了这个发现,我反而能够微笑地看着对方,不急着回应,只是静静地与这份感觉在一起。我意识到自己已经有足够的能力,去选择要不要被对方影响,尊重彼此的界限。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">突然间,我觉得对方不那么讨厌了。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">他所呈现的,也只是人性的一部分。我们都是凡人,都有优缺点。为何只把注意力集中在负面的地方,没有看见对方的优点呢?</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我决定收回这份投射。就这样,我们沟通交集的时光,变得更轻松自在了。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">现在回想起来,那一份轻松自在,就是学习接纳。</div><div dir="auto" style="font-family: inherit;">接纳及尊重彼此在个性上、观点上,处事上的异同。</div><div dir="auto" style="font-family: inherit;">若我不够了解他的为人与背景,我对他的任何批判都是主观的、片面的、偏差的。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">谢谢对方让我看见了山毛榉花精的正面特质:宽容、宽厚、开放的去认识及接受彼此的不同,学习接纳与尊重!</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">照片:Healing Herbs</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZXi3_0sh2A12CCGPJAyvUCw2VHpzOwd-rvyme0KIS2RJ0x8me9YeGougP8Xa20lBXrQkp3RIa3EFJxufDUOglH8UsNt-3Q34m8PueSlQm_ghal2DvSGrQvpJERNu1FWrsFsjp4bm6qUFoUKac-GMb37P_AmrI7VIqiPEtOtqb66z8KKztYz81oNeFP3g7YpmnSXnD0oNckLF9mg_Tj4oNWJ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E8%A7%89%E5%AF%9F%E6%83%85%E7%BB%AA?__eep__=6&__cft__[0]=AZXi3_0sh2A12CCGPJAyvUCw2VHpzOwd-rvyme0KIS2RJ0x8me9YeGougP8Xa20lBXrQkp3RIa3EFJxufDUOglH8UsNt-3Q34m8PueSlQm_ghal2DvSGrQvpJERNu1FWrsFsjp4bm6qUFoUKac-GMb37P_AmrI7VIqiPEtOtqb66z8KKztYz81oNeFP3g7YpmnSXnD0oNckLF9mg_Tj4oNWJ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#觉察情绪</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E8%87%AA%E6%88%91%E7%96%97%E6%84%88?__eep__=6&__cft__[0]=AZXi3_0sh2A12CCGPJAyvUCw2VHpzOwd-rvyme0KIS2RJ0x8me9YeGougP8Xa20lBXrQkp3RIa3EFJxufDUOglH8UsNt-3Q34m8PueSlQm_ghal2DvSGrQvpJERNu1FWrsFsjp4bm6qUFoUKac-GMb37P_AmrI7VIqiPEtOtqb66z8KKztYz81oNeFP3g7YpmnSXnD0oNckLF9mg_Tj4oNWJ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#自我疗愈</a></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-4865265385180767412022-08-22T19:27:00.002+08:002022-08-22T19:27:16.208+08:00 《我可以一边害怕,一边发掘勇气》<div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dlws_6lNfGu8juDwhaC1r_SXgCBWYKMbwBSPRBPzZvWhoVONCO7RabK-0CfbNOt7KJSOBM8-B0jo5xOv6BSQbbRa6BdxQOxxX0cUBD_j-ccz0VDwtJg0Mmqa6GSbc4vS2kK5nvfpmzu6E166vPIuOT1B98iTSYh2CXdhxUhjfh372d0WMchEBpTx/s400/Mimulus%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="286" data-original-width="400" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dlws_6lNfGu8juDwhaC1r_SXgCBWYKMbwBSPRBPzZvWhoVONCO7RabK-0CfbNOt7KJSOBM8-B0jo5xOv6BSQbbRa6BdxQOxxX0cUBD_j-ccz0VDwtJg0Mmqa6GSbc4vS2kK5nvfpmzu6E166vPIuOT1B98iTSYh2CXdhxUhjfh372d0WMchEBpTx/s320/Mimulus%201.jpg" width="320" /></a></div><p><br /></p><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">你知道吗?大自然里,有这么一朵黄色的花--构酸浆Mimulus,它长得有点像猴子的脸,外表柔弱,内在坚强。这朵花可以帮助我们找回内心的勇气,勇于面对自己的恐惧,学习在恐惧中长成自己的力量,更稳定自信面对挑战。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">构酸酱提醒我们,善用这颗敏感与细腻的心,去同理他人的不容易。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>恐惧其实是很平常的情绪,有时保护我们远离危险,有时则让我们退缩不前。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">去问任何一个人,“在你的人生中,你曾经真正害怕过吗?”</div><div dir="auto" style="font-family: inherit;">答案是肯定的。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">日常生活中,有太多事物让人害怕、担心、焦虑、紧张。</div><div dir="auto" style="font-family: inherit;">也许是一种从小到大的敏感特性,我们畏惧面对各种日常挑战、我们害怕表达真正的自己,我们容易放大想象中的恐惧感。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">然而,回想过去,我们不也一边害怕一边去面对,并在关键时刻展现了坚定的意志力,不经意就跨过了想象中的恐惧感,最终成功克服挑战,甚至对自己刮目相看?</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我们会发现,面对人生的各种挑战,我们或许不是永远无惧,但内在总有一个智慧宝藏,无限供给我们勇气与力量。带着这份勇气,我们跨越了不同的难关,更有同理心去理解别人的难。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJoQLafTlBjCv0Yw7vicb8FiA2tgDZ-tPDR6iItZ2tEvtZvdFwmDjNkUuooGF4aAXOKUZDeD9YwBhlJAnVYNVsIgZ07ru6K6jtJuznvDNYxG9PWQIA9HW-Qktxzke3NcNLIGBHRriGn_Cc0AWmZgf78RBlKWZebmiKtEQ-lvgFBErUpAixLdNmhEx3/s550/Mimulus_Bach_Flower_1200x1200.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="550" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJoQLafTlBjCv0Yw7vicb8FiA2tgDZ-tPDR6iItZ2tEvtZvdFwmDjNkUuooGF4aAXOKUZDeD9YwBhlJAnVYNVsIgZ07ru6K6jtJuznvDNYxG9PWQIA9HW-Qktxzke3NcNLIGBHRriGn_Cc0AWmZgf78RBlKWZebmiKtEQ-lvgFBErUpAixLdNmhEx3/s320/Mimulus_Bach_Flower_1200x1200.webp" width="320" /></a></div><br /></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌼" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/1/16/1f33c.png" style="border: 0px;" width="16" /></span>构酸浆/龙头花Mimulus花精:</div><div dir="auto" style="font-family: inherit;">对应日常生活中的各种害怕,我们知道自己害怕什么,也能说出焦虑的原因,比如怕自己生病,怕去看医生、怕被病毒感染,怕搭飞机、怕一个人住酒店,怕上台演讲,怕考试、怕开车、怕失业、怕没钱、怕孤独,畏高、怕人群、怕封闭的空间等等。</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">构酸浆帮助我们提高勇气面对各种害怕的人事物,也能帮助个性害羞、容易胆怯,害怕表达自己,害怕人群和社交的人,学习更有自信地表达自己!</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%92%A8%E8%AF%A2%E4%B8%AD%E7%BB%8F%E5%B8%B8%E5%BC%80%E5%87%BA%E7%9A%84%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZUogKcDCEybHLPB3imSa7CoAUCYltlOKjCvpKpCpbZIiDAD3Cdcw0k1rnIsceP2b8zb4YiD7lX4Qa4oKc2fU9whbenxBY20UvfREArrJ8S6aq2qQX0o6457oCgyWoXhgdW2LfhBHnLoDXTuO2qeCZCFh7M6_hpqshP0uEvOioPOpTqT7VC3pkXoAQYJVpOrLOC98rL2znZbF5RHzV01JxtZ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#咨询中经常开出的花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%8F%91%E6%8E%98%E4%BD%A0%E7%9A%84%E5%8B%87%E6%B0%94?__eep__=6&__cft__[0]=AZUogKcDCEybHLPB3imSa7CoAUCYltlOKjCvpKpCpbZIiDAD3Cdcw0k1rnIsceP2b8zb4YiD7lX4Qa4oKc2fU9whbenxBY20UvfREArrJ8S6aq2qQX0o6457oCgyWoXhgdW2LfhBHnLoDXTuO2qeCZCFh7M6_hpqshP0uEvOioPOpTqT7VC3pkXoAQYJVpOrLOC98rL2znZbF5RHzV01JxtZ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#发掘你的勇气</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZUogKcDCEybHLPB3imSa7CoAUCYltlOKjCvpKpCpbZIiDAD3Cdcw0k1rnIsceP2b8zb4YiD7lX4Qa4oKc2fU9whbenxBY20UvfREArrJ8S6aq2qQX0o6457oCgyWoXhgdW2LfhBHnLoDXTuO2qeCZCFh7M6_hpqshP0uEvOioPOpTqT7VC3pkXoAQYJVpOrLOC98rL2znZbF5RHzV01JxtZ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com1tag:blogger.com,1999:blog-1007521127135026346.post-22466569650957060622022-08-17T16:15:00.014+08:002022-08-17T17:47:28.892+08:00《做自己的情绪疗愈师》巴哈花精线上入门班<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-KXM9jKWq2X6w7S9tcg0zJIILhZzThTsoGqPWim4Usx3Cfqz9tB9q5qOs91gLzPdkjiYIt1CpW9-8CuoTP_YESQl1KaGPyWZkuGpiaqVtdl9ZWb6VONVcLWr1h_cYw49X7AwJ47nYARZZz6kE7CqxqLSGOKi6J8z70G24trkvyWBCVYuV-h1eT2k/s2245/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E5%85%A5%E9%97%A8%E7%8F%AD%E6%96%B0%E6%B5%B7%E6%8A%A5%E7%AC%AC%E4%B8%80%E9%9D%A2.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-KXM9jKWq2X6w7S9tcg0zJIILhZzThTsoGqPWim4Usx3Cfqz9tB9q5qOs91gLzPdkjiYIt1CpW9-8CuoTP_YESQl1KaGPyWZkuGpiaqVtdl9ZWb6VONVcLWr1h_cYw49X7AwJ47nYARZZz6kE7CqxqLSGOKi6J8z70G24trkvyWBCVYuV-h1eT2k/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E5%85%A5%E9%97%A8%E7%8F%AD%E6%96%B0%E6%B5%B7%E6%8A%A5%E7%AC%AC%E4%B8%80%E9%9D%A2.png" width="226" /></a></div>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="background-color: white; color: #202124; font-family: SimSun; font-size: medium;">每个与巴哈花精结缘的人,都有一颗细腻的心,喜欢大自然花卉植物的疗愈力,想要有智慧地面对情绪,以温和有力的方式照顾好自己的情绪健康,活出真实美好的自己。</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: SimSun; font-size: medium; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="font-size: medium;"><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">如果您正寻找照顾情绪的自然方法,想要更认识自己的人格与情绪状况、也喜欢大自然,这堂课是为你而设的!</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
<br />
</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">透过学习巴哈花精疗法,您会了解心理情绪与疾病的关系,认识花精的医学哲理与历史、掌握</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">38</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">种花精对应的</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">38</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">种情绪原型,学会运用花精来平衡情绪及培养正向特质,提高对情绪的觉察力,开启</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">“</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">情绪智慧</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">“</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">,自我疗愈,自助助人。</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br /><br />
</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">马上来看看课程的重点吧!</span></span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN1qRyzf2pICExnzBZuKHT_oMtY8BX2I6ewhlDsulaft4Xu6-Pkc5LzSxM4AoWyd6Mwrjf8AMp8A3loRXLiBe-xPpKtkHJIsWa-xpRP_ShfTj8LSWccZpmdYRO34TN6SduDvO5_CSAl9IqZPBYZmzCheHO8iKuTYFww_CoqcUcqK2cS10-0Rib7uA3/s2245/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E5%85%A5%E9%97%A8%E7%8F%AD%E6%96%B0%E6%B5%B7%E6%8A%A5%E7%AC%AC%E4%BA%8C%E9%9D%A2.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2245" data-original-width="1587" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN1qRyzf2pICExnzBZuKHT_oMtY8BX2I6ewhlDsulaft4Xu6-Pkc5LzSxM4AoWyd6Mwrjf8AMp8A3loRXLiBe-xPpKtkHJIsWa-xpRP_ShfTj8LSWccZpmdYRO34TN6SduDvO5_CSAl9IqZPBYZmzCheHO8iKuTYFww_CoqcUcqK2cS10-0Rib7uA3/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E5%85%A5%E9%97%A8%E7%8F%AD%E6%96%B0%E6%B5%B7%E6%8A%A5%E7%AC%AC%E4%BA%8C%E9%9D%A2.png" width="226" /></a></div><br /><span style="font-size: medium;"><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">上课日期:</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">2022</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">年</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">8</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">月</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">27</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">日,</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">28</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">日,</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">9</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">月</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">3</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">日与</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">4</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">日,</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">2pm-6pm<br />
<br />
</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">课程大纲:</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
<br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">情绪健康与生理疾病的关联</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">巴哈花精的缘起与原则</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">巴哈医生的医学哲理</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• 38</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">种花精的组别与对应情绪</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">单方花精、急救花精的用法与功效</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">学习辨识情绪、为自己调配花精</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">花精的疗效、情绪</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">“</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">剥洋葱</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;">”</span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">的疗愈效应</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">花精如何处理焦虑、压力、失眠、忧郁等情绪问题</span><span style="color: #202124; font-family: SimSun; mso-bidi-font-family: Arial;"><br />
• </span><span lang="ZH-CN" style="color: #202124; font-family: SimSun; mso-bidi-font-family: "Microsoft YaHei";">如何使用花精帮助小孩、青少年、宠物与植物等</span></span><p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: #050505; font-family: SimSun; font-size: medium;">上完这堂课的收获:</span></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #050505; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> #</span></span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";">认识各种情绪与个性</span><span style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #050505; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> #</span></span><!--[endif]--><span lang="ZH-CN" style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";">了解心理情绪与疾病的关系</span><span style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #050505; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> #</span></span><!--[endif]--><span lang="ZH-CN" style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";">学习辨识</span><span style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";">38<span lang="ZH-CN">种花精与对应情绪</span><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><!--[if !supportLists]--><span style="color: #050505; font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">ü<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> #</span></span><!--[endif]--><span lang="ZH-CN" style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic";">学习运用花精照顾情绪,</span><span style="color: #050505; font-family: SimSun; text-indent: -18pt;">为自己与家人调花精</span></span></p><p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="color: #050505; font-family: SimSun; font-size: large; text-indent: -18pt;">18/8</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: large; text-indent: -18pt;">前报名有早鸟价优惠,请把握机会报名留位哦!</span></p><p class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; line-height: 107%;">报名链接:</span><a href="https://forms.gle/HZ3uQE8M8rPpRBFo9?fbclid=IwAR08SMozXSSi5-q8gnSItqKxpHozatelzIfAij5nK5NOilLwqK-q40Ba3og" target="_blank"><span style="border: 1pt none windowtext; color: blue; font-family: "inherit",serif; line-height: 107%; mso-bidi-font-family: "Segoe UI Historic"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; padding: 0cm;">https://forms.gle/HZ3uQE8M8rPpRBFo9</span></a></span></p><p class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-size: medium;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; mso-bidi-font-family: SimSun; text-indent: -18pt;">学费</span><span style="color: #050505; font-family: SimSun; mso-bidi-font-family: SimSun; text-indent: -18pt;">/<span lang="ZH-CN">课程询问:</span></span><span style="color: #050505; font-family: SimSun; mso-bidi-font-family: "Segoe UI Historic"; text-indent: -18pt;"><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F60162852025%3Ffbclid%3DIwAR3Mrj8loyFI7NW_maMnbX4evDB-YK7GyhoPERQpNNrtAQgLbY5l0duRcNo&h=AT0XMJvdiaYqXuEqo7nPqTPKMDyjAeFIFKqVlhKoOcy_qioK1IJXopvV6i9o1T_kDfPRcqzXDkAWtPsYDmBzm8YvP9BIGSzifUbS_ifJVTa4iqrdyXIdS5oBW_MmyGRN1A&__tn__=-UK-R&c%5b0%5d=AT3xo2eTyp5crrH3ExjYRUDeKsaobim4d8r4sq0HkCaPLcOsAuZXIKdX1UbQ8Vyg3uw9j_XeqHGpCH22Vd8byKcGuWoxrAcv4AFgV70_3iwyDSPx_Y-nnDX-ZVdSsyDlxaOT5m9hPntCyLWSsyll_AX6bXM2lgK3O07aKTNRwsoXYVJtC67kfOoY6qAmrHG6TgMQGrvW" target="_blank"><span style="border: 1pt none windowtext; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm;">https://wa.me/60162852025</span></a></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><br /></p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-72421704486705376482022-08-14T23:24:00.004+08:002022-08-14T23:24:37.232+08:00 🌷花精生活手记之《急救花精~五朵花的镇定力量》<p><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_-BToDN5ClVUdvR0a-Rd4D0CQXFrccBldOT_yaxHWn01mgHz8B17f-3I4Q89vjydRqV4TqUYvEyzAzjD2RTgLZgIfSZepMIoXhJreIQ6w3KK-SfFym0p6KxfjSVY4rU5Q1BIXSMe4TwBGy5Zm4LpiNRkHczzMh4duXNbcednr5mjMt7u9ZfqRSkbw/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-%E6%80%A5%E6%95%91%E8%8A%B1%E7%B2%BE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_-BToDN5ClVUdvR0a-Rd4D0CQXFrccBldOT_yaxHWn01mgHz8B17f-3I4Q89vjydRqV4TqUYvEyzAzjD2RTgLZgIfSZepMIoXhJreIQ6w3KK-SfFym0p6KxfjSVY4rU5Q1BIXSMe4TwBGy5Zm4LpiNRkHczzMh4duXNbcednr5mjMt7u9ZfqRSkbw/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-%E6%80%A5%E6%95%91%E8%8A%B1%E7%B2%BE.jpg" width="240" /></a></div><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;"><p><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;"><br /></span></p>今天来分享巴哈花精系统里最受欢迎,也是唯一的复方</span><span style="color: #050505; font-family: "Times New Roman", serif; font-size: 11.5pt;">“</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">急救花精</span><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">
Crisis Formula/Rescue Remedy</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">。</span><p></p><p><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">最近一直接到客户要求购买急救花精(</span><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">Crisis
Formula</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">),有者是给家中的老人家,</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">准备出国的孩子或家中宠物服用。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">这几年亲身体验及见证急救花精在许多紧急时刻发挥</span><span style="color: #050505; font-family: "Times New Roman", serif; font-size: 11.5pt;">“</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">镇定安抚,恢复冷静</span><span style="color: #050505; font-family: "Times New Roman", serif; font-size: 11.5pt;">”</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">的效果。只能说,大自然的疗愈力真的太奥妙了!</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">
<!--[endif]--><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "Segoe UI Symbol",sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: "Times New Roman";">🌷</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">分享几个真实案例:</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">
<!--[endif]--><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">1)</span><span lang="ZH-CN" style="color: #050505; font-family: DengXian; font-size: 11.5pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">纾解</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">意外事故的惊慌</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt;">某天亲友在路上遭遇车祸,人没大碍但受到惊吓。当我赶到车祸现场的时候,发现对方站在路旁一脸惊慌,无法说话,也不知道接下来该怎么做。</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">我马上从包包里拿出急救花精,滴了</span><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">4</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">滴花精在一个矿泉水瓶中,请她马上服用几口,随后一起到警察局报案。在这个过程中,几乎每隔</span><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">10</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">分钟,我请她继续服用几口花精水。慢慢的,她脸上的表情比较放松了,思绪恢复平静,可以诉说意外的经过,也能冷静地处理后续的安排。</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">2</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">)老人家跌倒后的惊吓</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">家中老人家不小心跌倒了,当事人受到惊吓,身边的人也感到紧张。在送医的车程中,我马上请老人服用急救花精,一边安抚对方。到了医院,我继续在水瓶中滴入</span><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">4</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">滴急救花精,请老人服用一整天。</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt;">随后明显看到老人的精神恢复镇定,就医后能够放松休息,说话及进食。</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">如果事后还有惊吓或对跌倒有阴影,除了急救花精,也可以用圣星百合花精,安抚跌倒时受到的惊吓。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">3</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">)考试、表演、比赛、手术、看医生前、坐飞机的紧张不安</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">处理过无数案例,比如面对考试、表演、比赛,或去医院、接受手术前、打疫苗前会感到紧张不安。服用急救花精可以纾解这种不安的心情,能够镇定地面对及发挥正常实力。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt;">曾在坐飞机的时候,飞机因为气流而猛烈摇晃,容易受惊的人可能会因此感到惊慌,急救花精也能即时发挥镇定作用,舒缓突发的紧张害怕。</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">4</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">)头脑混乱,精神紧张</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">处理过一些案例是有思虑过多,情绪容易紧张的个案。一般花精咨询通常会与个案交谈对话,但在某些特别情况中,个案因为头脑及情绪的混乱,一时无法正常对话沟通,这时候也可以先给予急救花精,即时安定思绪。</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">如果有头脑杂念多的状况,急救花精配搭白栗花</span><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">White
Chesnut</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">带来很好的平静效果。很快的,个案回馈说心情安定了,可以入眠,也可以恢复生活作息,后续也能根据自己的需要,再安排其他咨询或治疗。</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">5</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">)生离死别的即时安抚</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">面对亲友的离开或离世,急救花精也是最有力的支持力量。当下的震惊及悲伤有时真的难以用言语来安慰。在陪伴丧亲者的同时,滴入</span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">4<span lang="ZH-CN">滴急救花精在一杯暖水中,请对方持续啜饮一整天,让亲人与花精的陪伴,给予当事人最温暖有力的支持。</span></span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">还有其他案例,无法一一举例。如果你从来没用过巴哈花精,急救花精是你必备的入门花精,帮助在紧急时刻带来即时镇定。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt;">无论如何,切记急救花精只供紧急状况下使用,不建议长期服用。若要进行深层的情绪探索,建议透过对话咨询来选出其他更适合的花精配方,才能达到最好的平衡效果。</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3FWkIEskSW2BDgeEszT4-8o1W_atOcachiczFFM8Gwj84BMx2nY_hn7nqhrWFXQh78SUhklZt-fi1jKvsVGBGr9atJChBm-okZc3OeCV8V2OGFZNBByf5APF2kBPC2OYRhyZTU7McLDofF5Uu0gZriwJkVnQIfq76XrLMpk6tq96-4K5pqWPo_8jJ/s529/five_flower-removebg-preview.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="472" data-original-width="529" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3FWkIEskSW2BDgeEszT4-8o1W_atOcachiczFFM8Gwj84BMx2nY_hn7nqhrWFXQh78SUhklZt-fi1jKvsVGBGr9atJChBm-okZc3OeCV8V2OGFZNBByf5APF2kBPC2OYRhyZTU7McLDofF5Uu0gZriwJkVnQIfq76XrLMpk6tq96-4K5pqWPo_8jJ/s320/five_flower-removebg-preview.png" width="320" /></a></div><br /> <p></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "Segoe UI Symbol", sans-serif; font-size: 11.5pt;">🌷</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">什么是急救花精?</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">爱德华巴哈医生研发由五种花精混合而成的</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">"</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">急救花精</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">"</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">,也是唯一的复方花精,能在任何紧急状况帮助镇定情绪及恢复平衡如:</span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit", serif; font-size: 11.5pt;">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">任何紧急时刻如意外事件(车祸、跌到、失窃等)</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">接到坏消息</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">/</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">受惊吓</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">惊慌,恐慌或承受压力时刻(如与人发生争执、情绪一时失控)</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">需要舒缓紧张,镇定心绪有最佳表现(如面试,演讲,表演,考试比赛前)</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">因情绪状况加剧了生理问题(如烦躁不安等情绪)</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">适合谁:任何人,包括老年人,成年人,儿童,婴儿,宠物及植物使用</span><span style="color: #050505; font-family: "Segoe UI Symbol", sans-serif; font-size: 11.5pt;"> </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "Segoe UI Symbol",sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Symbol"; mso-fareast-font-family: "Times New Roman";">🌷</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">急救花精里的五种花精:</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">圣星百合</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> Star
of Bethlehem </span><span style="color: #050505; font-family: "Times New Roman",serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">—</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">舒缓受惊吓,哀伤。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">岩蔷薇</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> Rock
Rose </span><span style="color: #050505; font-family: "Times New Roman",serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">—</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">舒缓极度恐惧,恐慌。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">凤仙花</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">
Impatiens </span><span style="color: #050505; font-family: "Times New Roman",serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">—</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">舒缓焦躁易怒,急迫感。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">樱桃李</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">
Cherry Plum </span><span style="color: #050505; font-family: "Times New Roman",serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">—</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">舒缓失控感,如歇斯底里或大喊大叫。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">• </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">铁线莲</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">
Clematis </span><span style="color: #050505; font-family: "Times New Roman",serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">—</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">舒缓失神,神智不清,呆滞的情绪状况。</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #050505; font-family: "Segoe UI Symbol", sans-serif; font-size: 11.5pt;">🌷</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt;">服用方式:</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">每次服用四滴</span><span lang="ZH-CN" style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span lang="ZH-CN" style="color: #050505; font-family: DengXian; font-size: 11.5pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">可以直接滴入口中或滴入</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">4</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">滴花精在一杯水里(容量不拘),啜饮至状况消失即可。</span><span lang="ZH-CN" style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"> </span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">对于晕眩的人,也可以用稀释的急救花精涂抹在脉搏处,嘴唇上。</span><span style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: SimSun; font-size: 12pt; line-height: 107%;">8<span lang="ZH-CN">月底巴哈花精线上入门班,详情点击:</span></span><a href="https://forms.gle/HZ3uQE8M8rPpRBFo9?fbclid=IwAR08SMozXSSi5-q8gnSItqKxpHozatelzIfAij5nK5NOilLwqK-q40Ba3og" target="_blank"><span style="border: none windowtext 1.0pt; color: blue; font-family: "inherit",serif; font-size: 11.5pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Historic"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; padding: 0cm;">https://forms.gle/HZ3uQE8M8rPpRBFo9</span></a></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: "Microsoft YaHei",sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Microsoft YaHei";">咨询</span><span style="color: #050505; font-family: "Microsoft YaHei",sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Microsoft YaHei";">/<span lang="ZH-CN">其他询问:</span></span><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F60162852025%3Ffbclid%3DIwAR0Ke2wb2mgCogXsVsd20q7sfsq3D-Au6jGUCCrEiLV_sjUvY8LpRHhcqm4&h=AT3Ln-yrQ9wD_QqCNcHyKHorKv6CkDSSK5SkzQ_zx-P-yPoa4n4TJOrJ5rG63F0i3E5DhehhWfAsx8VHQCv2g8iE4CFOV_bHNO4smhE2BQ2oCQEnfau5Ojgz75y1PrwEoQ&__tn__=-UK-R&c%5b0%5d=AT01DJ7x7wYQ4vo6A9Cz21fzmqaAQ75SXeyxlcBUyEi-4gJ005e-2SfrzcB0D2sfFlwTQYBYJfIQEGl1WV8Cy21QoK1i_B0xFX3ZSfzQf_IdOt1OWuehu4D7TgGpk9kPqFWBCKdn1nUr88TjfBz_7OpngP2kz0bNbR4Jtyn-pG1VFBo8ght1MyyG6p_zem264-oYF825IcNeWHyV4sD_CvLxLVPTa5c4Pf8" target="_blank"><span style="border: none windowtext 1.0pt; color: blue; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; padding: 0cm;">https://wa.me/60162852025</span></a></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">#</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">急救花精</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">#</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">每个家庭必备的情绪花药</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";">#</span><span lang="ZH-CN" style="color: #050505; font-family: SimSun; font-size: 11.5pt; mso-bidi-font-family: SimSun;">最天然有效的即时镇定</span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-36620103019587868992022-08-10T18:02:00.002+08:002022-08-10T18:02:17.267+08:00 《你的情绪,巴哈花精有答案》之烦躁感<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQrGQ_i1FkpvyQhIOeZduCvsJTlkTNS9D9OQGOW2_zanKbRapwpb-r2z1zAd1JbLMolVJCx76smW1q1RWSYMpl9F4vX1YNfhM2JcVdlbbsh91SPRyKAvLSFZoGh8wNGQUtLGpzhFAJScRyuS8jgTsmNyz-wEr66dRsp0l-up6aGo3mJn7vtRERsOgh/s832/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%85%A5%E9%97%A8%E7%8F%AD9%E6%9C%882022%E6%B5%B7%E6%8A%A52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="832" data-original-width="832" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQrGQ_i1FkpvyQhIOeZduCvsJTlkTNS9D9OQGOW2_zanKbRapwpb-r2z1zAd1JbLMolVJCx76smW1q1RWSYMpl9F4vX1YNfhM2JcVdlbbsh91SPRyKAvLSFZoGh8wNGQUtLGpzhFAJScRyuS8jgTsmNyz-wEr66dRsp0l-up6aGo3mJn7vtRERsOgh/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%85%A5%E9%97%A8%E7%8F%AD9%E6%9C%882022%E6%B5%B7%E6%8A%A52.jpg" width="320" /></a></div><br /><p><br /></p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">问:“我经常很烦躁,对很多人事情都看不过眼。巴哈花精怎么帮到我?”</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">答:日常生活充满各种挑战及压力,有烦躁感很正常。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你可以试着停下来,好好去感觉这一股烦躁感。问问自己,这种烦躁感会在什么时候、因着什么状况而出现呢?</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">比如:</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">烦躁,是因为太焦急,等不及,没耐心,一心想要快?(凤仙花)</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">烦躁,是因为担心事情不顺利,担心有不好的事发生?(构酸酱)</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">烦躁,是对别人的言行举止无法苟同,怎么也看不顺眼?(山毛榉)</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">烦躁,是因为自己付出很多,却得不到别人的在乎及回报?(菊苣)</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">烦躁,是明明很想拒绝,却不敢说出真正的想法?(矢车菊)</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">烦躁,是嫌弃自己长胖了、不满意自己的外表身材?(野生酸苹果)</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">看似烦躁的情绪,如果你仔细去观察,会有不一样的发现呢!</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">这也是巴哈花精提倡的“情绪辨识法”</span>--<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">辩证真正的情绪,再选择适合的花精,你会对自己有更深入的认识。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">运用巴哈花精来觉察情绪,我们会看见内在失衡的地方,并在花精的支持下帮助我们回到平衡。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">像以上例子,因为急躁而烦躁,凤仙花帮助你更有耐心。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因为对他人批判而烦躁,山毛榉帮助你对他人包容。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因为别人不关心自己而烦躁,菊苣帮助你给予他人自由,无私付出。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因为无法说不,过度服务而烦躁,矢车菊帮助你尊重自己的意愿,勇于拒绝。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因为不满意自己的外表而烦躁,野生酸苹果帮助你放松,学习自我接纳,接受真实的自己。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情绪是流动的能量,透过情绪。我们会越来越了解自己。</span><o:p></o:p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">巴哈花精是一个很好的陪伴,在我们需要的时候提供有力的支持,持续自我疗愈,自我成长。</span><o:p></o:p></p>
<p class="MsoNormal" style="background: white;"><span style="font-family: SimSun; font-size: 12.0pt; line-height: 107%;">8<span lang="ZH-CN">月底巴哈花精线上入门班,详情点击:</span></span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; line-height: 107%; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><a href="https://forms.gle/HZ3uQE8M8rPpRBFo9?fbclid=IwAR08SMozXSSi5-q8gnSItqKxpHozatelzIfAij5nK5NOilLwqK-q40Ba3og" target="_blank"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm;">https://forms.gle/HZ3uQE8M8rPpRBFo9</span></a></span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 11.5pt; line-height: 107%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span lang="ZH-CN" style="color: #050505; font-family: "Microsoft YaHei",sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Microsoft YaHei";">咨询</span><span style="color: #050505; font-family: "Microsoft YaHei",sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Microsoft YaHei";">/<span lang="ZH-CN">其他询问:</span></span><span style="color: #050505; font-family: "inherit",serif; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: "Times New Roman";"><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F60162852025%3Ffbclid%3DIwAR0Ke2wb2mgCogXsVsd20q7sfsq3D-Au6jGUCCrEiLV_sjUvY8LpRHhcqm4&h=AT3Ln-yrQ9wD_QqCNcHyKHorKv6CkDSSK5SkzQ_zx-P-yPoa4n4TJOrJ5rG63F0i3E5DhehhWfAsx8VHQCv2g8iE4CFOV_bHNO4smhE2BQ2oCQEnfau5Ojgz75y1PrwEoQ&__tn__=-UK-R&c%5b0%5d=AT01DJ7x7wYQ4vo6A9Cz21fzmqaAQ75SXeyxlcBUyEi-4gJ005e-2SfrzcB0D2sfFlwTQYBYJfIQEGl1WV8Cy21QoK1i_B0xFX3ZSfzQf_IdOt1OWuehu4D7TgGpk9kPqFWBCKdn1nUr88TjfBz_7OpngP2kz0bNbR4Jtyn-pG1VFBo8ght1MyyG6p_zem264-oYF825IcNeWHyV4sD_CvLxLVPTa5c4Pf8" target="_blank"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm;">https://wa.me/60162852025</span></a></span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">#<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">运用花精可以很生活化</span><o:p></o:p></p>
<p class="MsoNormal">#<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">平衡情绪的良方</span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-45672250752489626562022-08-06T10:06:00.003+08:002022-08-06T10:06:30.886+08:00 成为自己的情绪疗愈师《巴哈花精线上入门班》招生中<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHw9TyC_oVBURYyvejpcziLyTtnJyvj02648jJGPSefEnJM7gquE2S2C1yEypryqbjZuvfSjixCcUlst9OOAUxtmtHrvh9fBzvbIT7BkE_AudjLrivTlCCbyxA5xdET0EUpOW8aGDdgdVVauIJo3dovxRRA4bdF9uzx-OFQ6jMaY-tIc7-tBuTb-4f/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%85%A5%E9%97%A8%E7%8F%AD20228%E6%9C%88%E5%BA%95.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHw9TyC_oVBURYyvejpcziLyTtnJyvj02648jJGPSefEnJM7gquE2S2C1yEypryqbjZuvfSjixCcUlst9OOAUxtmtHrvh9fBzvbIT7BkE_AudjLrivTlCCbyxA5xdET0EUpOW8aGDdgdVVauIJo3dovxRRA4bdF9uzx-OFQ6jMaY-tIc7-tBuTb-4f/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%85%A5%E9%97%A8%E7%8F%AD20228%E6%9C%88%E5%BA%95.jpg" width="320" /></a></div><br /><p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">面对各种情绪及压力,除了默默忍受或抱怨,还可以做些什么来帮助自己与家人呢?</span></p><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">如果您正寻找照顾情绪的自然方法,想要更认识自己的人格与情绪状况、也喜欢大自然,这堂课是为你而设的!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">大自然里有一些天然的植物花卉蕴含正面的能量,可以帮助平衡我们的各种情绪,恢复平静和谐,这套温和有效的疗愈系统就是“巴哈花精Bach Flower Remedies”,在世界各地运用超过80年,是很多欧美家庭必备的情绪保健花药。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">透过巴哈花精认识情绪,你会对自己有全然不同的发现!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">您会了解心理情绪与疾病的关系,认识花精的医学哲理与历史、掌握38种花精对应的38种情绪原型,学会运用花精来平衡情绪,运用情绪的力量来培养正向特质,提高对情绪的觉察力,开启“情绪智慧“,自我疗愈,自助助人。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">马上来看看课程的重点吧!</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">上课日期:2022年8月27日,28日,9月3日与4日,2pm-6pm</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">上课平台:Zoom</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">课程大纲:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 情绪健康与生理疾病的关联</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 巴哈花精的缘起与原则</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 巴哈医生的医学哲理</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 38种花精的组别与对应情绪</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 单方花精、急救花精的用法与功效</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 学习辨识情绪、为自己调配花精</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 花精的疗效、情绪“剥洋葱”的疗愈效应</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 花精如何处理焦虑、压力、失眠、忧郁等情绪问题</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">• 如何使用花精帮助小孩、青少年、宠物与植物等</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">上完这堂课的收获:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> 认识各种情绪与个性</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> 了解心理情绪与疾病的关系</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> 学习辨识38种花精与对应情绪</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> 学习运用花精照顾情绪</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> 学会为自己与家人调花精</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">授课老师:Jean Ng 黄晓瑾 巴哈花精认证咨询师/入门课程实习老师</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">课程包含:彩色讲义与个人花精配方瓶快递送出,学员可享有课后免费的花精共修。此课程也可衔接巴哈中心一阶认证课程。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">报名链接:</span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://forms.gle/HZ3uQE8M8rPpRBFo9?fbclid=IwAR2U9WjNuIxyg6sZTp7Q0Cjx6Zkt55lfBrGRVTuXFysMiWig1GdlN79tf3A" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://forms.gle/HZ3uQE8M8rPpRBFo9</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">学费/课程询问:</span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://wa.me/60162852025?fbclid=IwAR38dLTzlTqESb9hmvVHNdCwAhw2Z0fP3ssbS15CdyMxWZUi-o7YIt4HfsE" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://wa.me/60162852025</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" />Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-57055798479102758632022-08-03T21:38:00.000+08:002022-08-03T21:38:01.017+08:00大马最宜居城市--槟城的生活到底有多美好?/小镇、吉隆坡与槟城的生活有什么不同? 人生一定来体验好生活的地方-槟城 Penang The most ...<iframe frameborder="0" height="270" src="https://youtube.com/embed/KNCqhGRfsS4" style="background-image: url(https://i.ytimg.com/vi/KNCqhGRfsS4/hqdefault.jpg);" width="480"></iframe><div><br /></div><div>这一集分享我在家乡,吉隆坡,槟城生活的心得!</div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-83299634987699352562022-07-28T12:07:00.002+08:002022-07-28T12:07:24.419+08:00愛自己的練習《給自己一杯咖啡的時間》<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeJewFRfZWNKmZFqtfXZM1e5DwqmlBjSrnO4wrUtkFic88eVitYSEAQd4tyKWcdRE23IzxrZ1JHYoK0VfESdoZ5jTyg-RJituIsHOzLUPgqmXrhuU7m0oLkf-W6lsKnV2UE6TLmILVhINWjTFzx7o2DnvwwmGQ5DMqhYY7YiAEm1ngXSiv0NZjyoMl/s2015/FB_IMG_1658980726322.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2015" data-original-width="1511" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeJewFRfZWNKmZFqtfXZM1e5DwqmlBjSrnO4wrUtkFic88eVitYSEAQd4tyKWcdRE23IzxrZ1JHYoK0VfESdoZ5jTyg-RJituIsHOzLUPgqmXrhuU7m0oLkf-W6lsKnV2UE6TLmILVhINWjTFzx7o2DnvwwmGQ5DMqhYY7YiAEm1ngXSiv0NZjyoMl/s320/FB_IMG_1658980726322.jpg" width="240" /></a></div><br /><p><br /></p><p>放下孩子,给自己一杯咖啡的时间。</p><p>清早起来奔驰在马路上,外面已经历了艳阳与大雨。</p><p>时间滴答的走,一个上午就换了不同的角色身份。</p><p>想起前几天与咨询个案的谈话,关于如何自我接纳,承认与面对人格中的黑暗面。</p><p>当母亲的我,与一个人的我是很不同的人格面向。</p><p>母亲的我个性比较急躁,言语表情比较严肃、总扮演敦促提醒的角色、做事很有效率、为保护孩子从来不惧困难,容易为孩子操心、也喜欢在孩子面前失态搞笑。</p><p>褪下母亲角色的我比较安静、孤僻、容易悲观忧郁、不那么积极有力量、会害怕面对失败与困难,有时会假装坚强。</p><p>正面是我,负面也是我。</p><p>坚强是我,脆弱也是我。</p><p>咖啡已经由热转冷,喝下去,却有一种经历完整的感觉。</p><p>人要如何自我接纳,找到自我价值感,不再习惯向外讨肯定,讨爱,讨掌声呢?要学会爱自己,又从何做起?</p><p>再多半小时,我很快又投入母亲的角色。这个角色让我看见自己很多个性上从来没察觉到的阴暗面。与其自我评判或逃避面对那些不舒服的面向,倒不如想一想,我可以从中学习或平衡什么?</p><p>母亲角色的急躁严肃要我学习有耐心,欣赏慢活轻松之美。母亲角色所需要的坚毅与担当,也正好补足我个性上悲观消极的不足部分。</p><p>回到一个人的时候,我更需要以爱孩子的心去爱自己。</p><p>是,因为當了母亲,学习无条件付出,不求回报去爱一个人。这份学习,正是当年单身的我很缺乏的。</p><p>人生当中,原来每一个扮演的角色,经历的种种情绪感受,正面或负面的个性,并没有对错好坏,这些面向都在完整我生而为人的存在价值。 </p><p>学会拥抱自己的脆弱不堪,因为只有在心最脆弱的地方,可以长出真正的坚强。</p><p>咖啡馆人声鼎沸。我看着一桌桌的家庭,愉快地交谈用餐。</p><p>该要起身投入下一个角色了。</p><p>谢谢这一杯咖啡的时间。</p><p>当我安心与自己在一起,我也与自己的价值感在一起。微笑地看这人间,安静愉悦地看着,不也是对这世界的一个祝福?</p><p>我写下了这些,也代表着,我对每一个你的祝福!</p><p>#一个人的咖啡时间</p><p>#舊文分享</p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-79730727808533493032022-07-24T23:26:00.003+08:002022-07-24T23:26:48.219+08:00《花精生活手记》忍耐是一种美德?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HGZ97aXLDJZOQPO3nf00kzPFKh5hrqK0pBJoltPAJHQNMNaGZq7x7AX83b4L4u6P5bg4v5bFhjY9t3MBlc6kOxNGd3gC_CCvcIzQ0H7K__rAP4RrthGujbeMELQll1Pq1l3UerBHEUXlkKuSPpidmWNKm2vatYhbO9FSxzXcIpaeVCtutjyifnH_/s960/oak-tree-2018822_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="960" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8HGZ97aXLDJZOQPO3nf00kzPFKh5hrqK0pBJoltPAJHQNMNaGZq7x7AX83b4L4u6P5bg4v5bFhjY9t3MBlc6kOxNGd3gC_CCvcIzQ0H7K__rAP4RrthGujbeMELQll1Pq1l3UerBHEUXlkKuSPpidmWNKm2vatYhbO9FSxzXcIpaeVCtutjyifnH_/s320/oak-tree-2018822_960_720.jpg" width="320" /></a></div><br /><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">人们常说,忍耐是一种美德。</span><p></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">最近从个案及自己的情绪状况,重新去检视“忍耐”这样的回应方式。</div><div dir="auto" style="font-family: inherit;">面对各种压力,面对身体的不适,面对自己的极限,太惯常以“没事的,我就忍耐一下”,“我再坚持一下“,“我怎么也要捱下去、撑下去!”来应对,最终可能导致整个身心都垮掉。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这样的忍耐不是美德,而是不爱惜自己。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">从个案身上发现,一直以忍耐来生活,可能是责任心太强,或常年扮演承担者,服务者的角色,逼迫自己要保持坚强,坚毅不拔。即使生病也会生自己的气,气身体的不适妨碍了自己,无法承认自己也会有脆弱的时候。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">在某种情况下,有些个案经常在关系冲突中采取“忍耐,撑下去“的方式。因为害怕失去对方的认同,因而不敢表达自己真正的诉求,不敢说’不!”。这种无法展现自主,过度退让的情绪,属于其他花精,如矢车菊Centaury的失衡情绪。有这种个性的人需要理解到,这种忍耐正一步步削弱自己的力量,最后反而会被他人控制及欺压,无法活出自己的人生。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">回到橡树的情绪特质,发现这个情绪个性很难以理性去转化。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">“是,我知道我要照顾身体,我不能勉强自己忍耐,可是我都已经忍了那么多年,真的很难改变啊!“</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">其实忍耐不是问题,允许自己不需要一直苦苦忍耐,懂得进退,拿捏平衡才是重点。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">如果还是学不会,就向大自然学习平衡的智慧吧!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">生活中,当我发现自己有橡树的失衡状况,不允许自己放松休息,身体紧绷僵硬,我会走到户外,跟随直觉散步。可能会去找一棵大树,在树下做做深呼吸,看看蓝天白云。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">让大自然的和谐频率,引导自己松开理性,松开紧抓不放的执着,慢慢的,身体会放松,得到歇息,适度充电。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">无法到大自然,那就运用花精来支持自己吧!一样可以回到和谐的频率。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">橡树花精帮助让顽固坚忍的心更柔软一些,更放松一些,真正聆听并理解到身体的极限,好好跟身体合作,该喊痛就喊痛,该停下就停下,该行动就行动。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">橡树告诉我们,在展现强韧的同时,也能承认自己的脆弱。对自己真实,才是真正的强者啊!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%B4%A3%E4%BB%BB%E7%8B%82?__eep__=6&__cft__[0]=AZVg3pjO-j4L94ZmKIeSQVnZA-Fouml6lYTP64pe08XcRr4fXf4wcfqHqNJy-v8UUALHg7iWLM8UCpb0xDaStJsyXay_8-QZOUZU4lNtfAAr7pdtNrOVIqWV8LCZPI5_oh8WRvYqNXjy988TqAsgRoBvFfk8CT7B7Bv-LaqjSQL8J6SytA2XiA4okkXNB5ifOOtROm6RCWr6RotmTykBxGs-&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#责任狂</a></span>/工作狂</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%A9%A1%E6%A0%91oak%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZVg3pjO-j4L94ZmKIeSQVnZA-Fouml6lYTP64pe08XcRr4fXf4wcfqHqNJy-v8UUALHg7iWLM8UCpb0xDaStJsyXay_8-QZOUZU4lNtfAAr7pdtNrOVIqWV8LCZPI5_oh8WRvYqNXjy988TqAsgRoBvFfk8CT7B7Bv-LaqjSQL8J6SytA2XiA4okkXNB5ifOOtROm6RCWr6RotmTykBxGs-&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#橡树Oak花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%90%91%E5%A4%A7%E8%87%AA%E7%84%B6%E5%AD%A6%E4%B9%A0%E6%83%85%E7%BB%AA%E6%99%BA%E6%85%A7?__eep__=6&__cft__[0]=AZVg3pjO-j4L94ZmKIeSQVnZA-Fouml6lYTP64pe08XcRr4fXf4wcfqHqNJy-v8UUALHg7iWLM8UCpb0xDaStJsyXay_8-QZOUZU4lNtfAAr7pdtNrOVIqWV8LCZPI5_oh8WRvYqNXjy988TqAsgRoBvFfk8CT7B7Bv-LaqjSQL8J6SytA2XiA4okkXNB5ifOOtROm6RCWr6RotmTykBxGs-&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#向大自然学习情绪智慧</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%8A%B1%E7%B2%BE%E7%94%9F%E6%B4%BB?__eep__=6&__cft__[0]=AZVg3pjO-j4L94ZmKIeSQVnZA-Fouml6lYTP64pe08XcRr4fXf4wcfqHqNJy-v8UUALHg7iWLM8UCpb0xDaStJsyXay_8-QZOUZU4lNtfAAr7pdtNrOVIqWV8LCZPI5_oh8WRvYqNXjy988TqAsgRoBvFfk8CT7B7Bv-LaqjSQL8J6SytA2XiA4okkXNB5ifOOtROm6RCWr6RotmTykBxGs-&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#花精生活</a></span> <span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZVg3pjO-j4L94ZmKIeSQVnZA-Fouml6lYTP64pe08XcRr4fXf4wcfqHqNJy-v8UUALHg7iWLM8UCpb0xDaStJsyXay_8-QZOUZU4lNtfAAr7pdtNrOVIqWV8LCZPI5_oh8WRvYqNXjy988TqAsgRoBvFfk8CT7B7Bv-LaqjSQL8J6SytA2XiA4okkXNB5ifOOtROm6RCWr6RotmTykBxGs-&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span> </div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E7%96%97%E6%B3%95?__eep__=6&__cft__[0]=AZVg3pjO-j4L94ZmKIeSQVnZA-Fouml6lYTP64pe08XcRr4fXf4wcfqHqNJy-v8UUALHg7iWLM8UCpb0xDaStJsyXay_8-QZOUZU4lNtfAAr7pdtNrOVIqWV8LCZPI5_oh8WRvYqNXjy988TqAsgRoBvFfk8CT7B7Bv-LaqjSQL8J6SytA2XiA4okkXNB5ifOOtROm6RCWr6RotmTykBxGs-&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#情绪疗法</a></span>#读懂情绪</div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com1tag:blogger.com,1999:blog-1007521127135026346.post-41189045857169313212022-07-21T23:10:00.003+08:002022-07-21T23:10:20.324+08:00Jean Vlog 52 《粤语版》槟城爪夷必访百年老宅/小隐别院Coffee-Dol/探索爪夷历史与美食/Sungai Bakap Nosta...<iframe frameborder="0" height="270" src="https://youtube.com/embed/_bHhowM1Q_w" width="480"></iframe><div><br /></div><div><span class="style-scope yt-formatted-string bold" dir="auto" style-target="bold" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; font-weight: var(--yt-formatted-string-bold-font-weight,500); margin: 0px; padding: 0px; white-space: pre-wrap;"> </span><span class="style-scope yt-formatted-string" dir="auto" style="background: rgb(249, 249, 249); border: 0px; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;">槟城爪夷有一家143历史的老宅翻新活化成咖啡馆及博物馆,这一集跟我去小隐别院,探索威南及先辈下南洋的历史,体验美好的旧时光吧!</span></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-20629140183096605362022-07-14T14:15:00.005+08:002022-07-14T14:15:41.476+08:00 《你累了吗?橄榄的唤醒与活力》<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW3v2Hs7tL_xdBn_6s0bOpvef7tZSU0FvOBwbwvFdQZL0-gCx5l8l9Jg1wwoh98T-0u33gIGs72R08SFYZ8IltAGQqUu27uyrKc3mLQfmrBrN9UEOiKCubiq5XUk7JmMjBl8UoJYOLkuQ57kHpp_ahn-KKlyDuoucsWlaTl-DtqONSYo0OYv3lPyiV/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%9720220Olive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW3v2Hs7tL_xdBn_6s0bOpvef7tZSU0FvOBwbwvFdQZL0-gCx5l8l9Jg1wwoh98T-0u33gIGs72R08SFYZ8IltAGQqUu27uyrKc3mLQfmrBrN9UEOiKCubiq5XUk7JmMjBl8UoJYOLkuQ57kHpp_ahn-KKlyDuoucsWlaTl-DtqONSYo0OYv3lPyiV/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%9720220Olive.jpg" width="240" /></a></div>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近,你是否感到累?</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你知道,累也算是一种情绪吗?</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">很多时候,我们认为疲惫是因为劳动工作的后果。然而,你是否发现,有时经过短暂休息,你发现自己又过度操劳,身心再度陷入疲惫,“我很累”似乎成了一种熟悉的长期情绪?</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身体透过倦怠感,是在提醒我们停下来,好好聆听内在,真正认知到身体及内心的需求。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">橄榄花精对应的是真正的身心疲惫、精疲力竭,这可能是长期过劳,重病或手术后的体力虚弱,也可能是情绪上的疲累,比如经历创伤或关系冲突的对抗所带来的影响。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">橄榄花精可以帮助我们停下来,感知身体的需要,好好放松与休息。这个花精带来活力、唤醒,能够提供我们身心急需的元气与能量。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">除了橄榄的状况,如果你有持续或重复的疲惫感,或许可以停下来了问问自己:“我哪里感到累?我真正在累什么?“,从中找到真正的情绪及花精。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也许是过于坚忍,经常忽略身体极限(橡树)。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也许是过度迎合,长期付出服务导致自己累坏了(矢车菊)。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也许是过度热衷急躁,一直往前冲而过度消耗(马鞭草、凤仙花)。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">找出疲惫的真正原因才能从根源上着手,帮助自己重新回到平衡。</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">橄榄花精心得分享:</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">“橄榄花精是我必备的花精,它让我可以放下重担,好好休息。有时用了花精只要小睡片刻就能恢复体力,重新回到生活,它也提醒我要真正放松休息,以更平衡的方式投入工作与生活。”</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想要更了解你的疲惫感吗?</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">欢迎参加巴哈花精线上</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">Zoom</span><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分享会《我可以活得不那么累》</span></p><p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRaLBwBFUdXbC8o5Y7LIIbCxEXGugKak7Y3hrrbOD-o-CgevkFyP80lAyvaddaJgq7jGsDh3NUdSIB51nGQMpp3YJIIK0s7DdQrFN741yipGQMcLQOaE1AWkWUn6XZGjMNQNnIMvogwlV5V2eZQdHKzRW_5j3GAM8QmRniZQd7R6lCEgajLP4riRJB/s832/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%88%86%E4%BA%AB%E4%BC%9A2022%20July%E7%96%B2%E6%83%AB%E6%84%9F%E6%B5%B7%E6%8A%A5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="832" data-original-width="832" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRaLBwBFUdXbC8o5Y7LIIbCxEXGugKak7Y3hrrbOD-o-CgevkFyP80lAyvaddaJgq7jGsDh3NUdSIB51nGQMpp3YJIIK0s7DdQrFN741yipGQMcLQOaE1AWkWUn6XZGjMNQNnIMvogwlV5V2eZQdHKzRW_5j3GAM8QmRniZQd7R6lCEgajLP4riRJB/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%88%86%E4%BA%AB%E4%BC%9A2022%20July%E7%96%B2%E6%83%AB%E6%84%9F%E6%B5%B7%E6%8A%A5.jpg" width="320" /></a></div><br /><p></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">内容简介:</span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">认识你的疲惫感与相关情绪</span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">巴哈花精案例分享</span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">巴哈花精简介</span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
<br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">日期:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Segoe UI Historic", sans-serif; font-size: 12pt; line-height: 107%;">16.7.2022</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 107%;">星期六</span></span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">时间:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Segoe UI Historic", sans-serif; font-size: 12pt; line-height: 107%;">8pm-10pm</span></span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">平台:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Segoe UI Historic", sans-serif; font-size: 12pt; line-height: 107%;">Zoom</span></span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">费用:免费(请预先报名确定名额)</span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">分享人:<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Segoe UI Historic", sans-serif; font-size: 12pt; line-height: 107%;">Jean Ng</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 107%;">黄晓瑾</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Segoe UI Historic", sans-serif; font-size: 12pt; line-height: 107%;"> </span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 107%;">巴哈花精认证咨询师</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "Segoe UI Historic", sans-serif; font-size: 12pt; line-height: 107%;">/</span><span lang="ZH-CN" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 107%;">入门课程讲师</span></span><span style="color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><br />
</span><span lang="ZH-CN" style="background: white; color: #050505; font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: "Segoe UI Historic"; mso-bidi-font-family: "Segoe UI Historic"; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: "Segoe UI Historic";">报名:</span><span style="background: white; color: #050505; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><a href="https://forms.gle/QJn2PY4V6pRb4Rqg6?fbclid=IwAR2alyKCqdwuWQVxoABewbrZK3uqUrA7jE5ERcpmFZo2CQXDvXTV-c9_AJc" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; box-sizing: border-box; cursor: pointer; outline: none; text-align: inherit; touch-action: manipulation;" target="_blank"><span style="border: none windowtext 1.0pt; color: #538cd6; font-family: "inherit",serif; mso-border-alt: none windowtext 0cm; padding: 0cm;">https://forms.gle/QJn2PY4V6pRb4Rqg6</span></a></span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#</span><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">巴哈花精与疲惫感</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;">#</span><span lang="ZH-CN" style="font-family: DengXian; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">照顾情绪可以很简单</span><span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="background: white; font-family: "Segoe UI Historic",sans-serif; font-size: 12.0pt; line-height: 107%;"><a href="https://www.facebook.com/hashtag/%E8%BF%90%E7%94%A8%E8%8A%B1%E7%B2%BE%E7%BA%BE%E8%A7%A3%E7%96%B2%E6%83%AB%E6%84%9F?__eep__=6&__tn__=*NK*F"><b><span style="border: 1pt none windowtext; color: windowtext; font-family: "inherit", serif; padding: 0cm;">#</span></b><b><span lang="ZH-CN" style="border: 1pt none windowtext; color: windowtext; font-family: DengXian; padding: 0cm;">运用花精纾解疲惫感</span></b></a></span> <span lang="EN-US" style="font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"> </span></p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-68500481779362132912022-07-09T23:39:00.002+08:002022-07-09T23:39:34.891+08:00《我可以活得不那么累》巴哈花精线上分享会<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63-huSBPXUpm6e8u169yzLILwJNPthBEtRLwNoAX5XZxLi-xpIScJOwOI0B0bwbM_-eqLhqVGEneNP6R3MUs_cYuBkkMpmgGdOjqkSdkmBhELow0KwURmjxEV5JquSV8Hci9WKDXYXApJHEesz4l2Dw0k8Zdm5mcHWjZpt86CHzqd8-bU4Ma__hlF/s832/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%88%86%E4%BA%AB%E4%BC%9A2022%20July%E7%96%B2%E6%83%AB%E6%84%9F%E6%B5%B7%E6%8A%A5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="832" data-original-width="832" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63-huSBPXUpm6e8u169yzLILwJNPthBEtRLwNoAX5XZxLi-xpIScJOwOI0B0bwbM_-eqLhqVGEneNP6R3MUs_cYuBkkMpmgGdOjqkSdkmBhELow0KwURmjxEV5JquSV8Hci9WKDXYXApJHEesz4l2Dw0k8Zdm5mcHWjZpt86CHzqd8-bU4Ma__hlF/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%BA%BF%E4%B8%8A%E5%88%86%E4%BA%AB%E4%BC%9A2022%20July%E7%96%B2%E6%83%AB%E6%84%9F%E6%B5%B7%E6%8A%A5.jpg" width="320" /></a></div><br /><p></p><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">你经常喊累吗?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">是身体的累,还是精神的累?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">面对生活的压力或内心有说不出的情绪感受,你是否经常以“我很累”来表达?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">你知道你的疲惫感想要告诉你什么吗?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">除了过劳,责任感太强、付出超出意愿、过度热衷的人也容易感到疲惫无力。也有一种精神上的疲惫,让人提不起劲去做事,也有拖延的习惯。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">这些疲惫感,可以如何去面对及平衡呢?</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">诚邀你来认识自己的疲惫感、了解如何透过巴哈花精来辨识情绪,帮助你回到平衡。</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌸" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1/16/1f338.png" style="border: 0px;" width="16" /></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">巴哈花精公益线上分享会《我可以活得不那么累》</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">内容简介:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">认识你的疲惫感与相关情绪</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">巴哈花精案例分享</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">巴哈花精简介</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="background-color: white; color: #050505; display: inline-flex; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌸" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1/16/1f338.png" style="border: 0px;" width="16" /></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">此分享会特别适合的对象:</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">*有长期疲惫感的问题</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">*想学习如何纾解疲惫感及相关情绪</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">*想认识巴哈花精对情绪的帮助</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">日期:16.7.2022星期六</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">时间:8pm-10pm</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">平台:Zoom</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">费用:免费(请预先报名确定名额)</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">分享人:Jean Ng黄晓瑾 巴哈花精认证咨询师/入门课程讲师</span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;">报名:</span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://forms.gle/QJn2PY4V6pRb4Rqg6?fbclid=IwAR2alyKCqdwuWQVxoABewbrZK3uqUrA7jE5ERcpmFZo2CQXDvXTV-c9_AJc" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">https://forms.gle/QJn2PY4V6pRb4Rqg6</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 oo9gr5id lrazzd5p" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 oo9gr5id lrazzd5p" href="https://www.facebook.com/hashtag/%E7%85%A7%E9%A1%BE%E6%83%85%E7%BB%AA%E5%8F%AF%E4%BB%A5%E5%BE%88%E7%AE%80%E5%8D%95?__eep__=6&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#照顾情绪可以很简单</a></span><br style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 oo9gr5id lrazzd5p" href="https://www.facebook.com/hashtag/%E8%BF%90%E7%94%A8%E8%8A%B1%E7%B2%BE%E7%BA%BE%E8%A7%A3%E7%96%B2%E6%83%AB%E6%84%9F?__eep__=6&__tn__=*NK*F" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-weight: 600; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#运用花精纾解疲惫感</a></span><span style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px;"> </span>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-17563701947893120732022-07-05T18:39:00.003+08:002022-07-05T18:39:25.244+08:00 《即使走不下去,你仍有选择》<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh42AT_VNNPpmdDBVWQFSJ6Sdtj148NlgEsU0MJighEZmYw6U3ovJ3jBACatO4qYvrbsKwx-Zsu-gJvO-UEtS4lSD2NGWOP4dhw0FI0El22uXL0p5XABvezDRitBukeR9Eogaq99raAdv_goVI7UmeJjosxJ9MsYVvTgW0Fx53Cq76mKArto525hRc/s960/grass-2597123_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh42AT_VNNPpmdDBVWQFSJ6Sdtj148NlgEsU0MJighEZmYw6U3ovJ3jBACatO4qYvrbsKwx-Zsu-gJvO-UEtS4lSD2NGWOP4dhw0FI0El22uXL0p5XABvezDRitBukeR9Eogaq99raAdv_goVI7UmeJjosxJ9MsYVvTgW0Fx53Cq76mKArto525hRc/s320/grass-2597123_960_720.jpg" width="320" /></a></div><p><br /></p><p><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%84%9F%E5%88%B0%E7%97%9B%E8%8B%A6%E7%BB%9D%E6%9C%9B?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; font-size: 15px; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; white-space: pre-wrap;" tabindex="0">感到痛苦绝望</a>怎么办?<span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A6%82%E4%BD%95%E6%94%AF%E6%8C%81%E8%87%AA%E5%B7%B1%E9%9D%A2%E5%AF%B9%E6%83%85%E7%BB%AA?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">如何支持自己面对情绪</a></span><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">?</span></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">当眼前只剩下‘放弃、绝望’的选择,相信只有走过类似经历的人,才能理解‘彻底无望,只剩毁灭一途’的深切痛苦。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">人生有时候呈现的乱局与情绪上的痛楚,确实会把人逼到一个绝境,觉得再也无法活下去。结束痛苦的唯一方法,似乎只有结束生命一途。然而,即使生命结束了,痛苦就真的结束了吗?</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌧" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f327.png" style="border: 0px;" width="16" /></span>陷入忧郁、低落、绝望期间,会觉得很痛苦,无处可诉,无人能懂。很多时候,外人甚至会用一堆的道德观与无用的“加油”喊话来劝勉,加重了当事人的苦楚,觉得有这些负面想法是可耻的、被否定的、不正常的。于是,越奋力去抵抗及逃避痛苦,却越感到痛苦。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">每个情绪其实都在服务我们,提供一个个机会,让我们重新认识自己、重新检视及纠正内在的信念与价值观。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">过去,曾为陷入绝望的个案提供花精咨询,发现人走到一个绝境,会感到心力交瘁,精神与身心能量混乱及沉重。这时候,除了接受专业领域的协助,也需要身边亲友的接纳与陪伴支持。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌸" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1/16/1f338.png" style="border: 0px;" width="16" /></span>花精在这时候提供的是一个情绪能量上的支持,帮助安抚内在的痛楚与绝望,回到平衡。在一些案例上看见,有者服用花精后内心恢复平静,杂念减少了,心情比较平和,有能力恢复日常作息,投入自己喜欢的事情。有者则愿意打开内心,接受帮助及有意愿去面对及改变。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">只要带着耐心与信任,就能慢慢建立起内在的力量,支持自己走下去。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">就像漫长的黑暗过去,阳光重现。</div><div dir="auto" style="font-family: inherit;">花开了,心也亮了。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌼" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/1/16/1f33c.png" style="border: 0px;" width="16" /></span>感到绝望、极度痛苦、想要放弃时可用的巴哈花精:</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhesDLQ04Fep_pZ7KWhACzKpqAqwiGTUBP72YUJDm1Y_MoI-j3sue-k8OQlRaU87pWMr980xacaZQgijjfvREqqmpiqvUmaivSuT2jpT4EXCEBMn4LcJjz7LUfLJDKmIXLvwhM9ngHPCHuBorulYBidX84vX_BHGXappfi4EDceGRM8JfS0tH_3lnBU/s800/Gorse7AW.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhesDLQ04Fep_pZ7KWhACzKpqAqwiGTUBP72YUJDm1Y_MoI-j3sue-k8OQlRaU87pWMr980xacaZQgijjfvREqqmpiqvUmaivSuT2jpT4EXCEBMn4LcJjz7LUfLJDKmIXLvwhM9ngHPCHuBorulYBidX84vX_BHGXappfi4EDceGRM8JfS0tH_3lnBU/s320/Gorse7AW.jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E7%BB%9D%E6%9C%9B%E6%94%BE%E5%BC%83?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#绝望放弃</a></span>~Gorse荆豆:感到极度绝望、自我放弃,什么也帮不到自己。黄色的荆豆花精帮助坚定信心,恢复希望与积极乐观。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugIG2yW6A2kpfbftNaWvkrv3Ye8DdQgvUY3n31qmbznRsw1FVS7U7u0-9y35m7aZ7NM5uSZBFi7c74ZLmD2lBHr9SdhxB1FH5c27PntDQCpjtlvEFicTBtlEg2xvlOHKciuhgPH6D-UHEsvRDJl1lL5fGv6Y158snu9hR8CGm0v3lqt3AzEfyyUx4/s800/SweetChestnutGAL1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugIG2yW6A2kpfbftNaWvkrv3Ye8DdQgvUY3n31qmbznRsw1FVS7U7u0-9y35m7aZ7NM5uSZBFi7c74ZLmD2lBHr9SdhxB1FH5c27PntDQCpjtlvEFicTBtlEg2xvlOHKciuhgPH6D-UHEsvRDJl1lL5fGv6Y158snu9hR8CGm0v3lqt3AzEfyyUx4/s320/SweetChestnutGAL1.jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%9E%81%E5%BA%A6%E7%97%9B%E8%8B%A6?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#极度痛苦</a></span>~Sweet Chesnut 甜西洋栗:感到极度痛苦,连呼吸也觉得痛苦悲伤,甚至超越自己的忍耐极限,感到穷途末路,渴望黑暗隧道的一丝光亮。帮助疏解深沉的痛苦,重拾希望,理解到痛苦能带来更大的成长。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMsVZbkSSSYQEyuy8FYId-QqcvnIbA4lD4WEXPKnLzg-tQXORIK785V9S9KrgElz5WjwsDH-8kfcGGaYLSh9Q71GNPb9-S-4x4qy-qbSFesOxCOmzDWqtbVik75YK9Ia0yDgT60e2OANQ0dAFX7IJ8ibkTCj4837JGEhKmNS4iD9gEF-Gx-1V1P-xp/s268/white%20chenut1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMsVZbkSSSYQEyuy8FYId-QqcvnIbA4lD4WEXPKnLzg-tQXORIK785V9S9KrgElz5WjwsDH-8kfcGGaYLSh9Q71GNPb9-S-4x4qy-qbSFesOxCOmzDWqtbVik75YK9Ia0yDgT60e2OANQ0dAFX7IJ8ibkTCj4837JGEhKmNS4iD9gEF-Gx-1V1P-xp/s1600/white%20chenut1.jpg" width="268" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%9D%82%E5%BF%B5%E4%B8%8D%E5%81%9C?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#杂念不停</a></span>~White Chestnut 白栗花:舒缓挥之不去,无法停止的负面想法与焦虑。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPCXQQjwfTN6kGAvkLlf3qaSYoJyMhma6rRPujcAyMvX8p_CMyr7REsbVaJiXGyBq5R1wS3yhHrB5479knj_wiUee5kc3ynYocxxz9ZvTjL2E_kChfPOWj-tzbLuRH0g5epmpIezVn8_niMHq5-XDWnic88bibd22Hhi3lMWGyjU-ACCLAQYT7p_v/s800/CherryPlum1AW86%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPCXQQjwfTN6kGAvkLlf3qaSYoJyMhma6rRPujcAyMvX8p_CMyr7REsbVaJiXGyBq5R1wS3yhHrB5479knj_wiUee5kc3ynYocxxz9ZvTjL2E_kChfPOWj-tzbLuRH0g5epmpIezVn8_niMHq5-XDWnic88bibd22Hhi3lMWGyjU-ACCLAQYT7p_v/s320/CherryPlum1AW86%20(1).jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A4%B1%E6%8E%A7%E6%84%9F?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#失控感</a></span>~Cherry Plum樱桃李:当濒临崩溃,有失控感,无法理智,想要做出伤害自己、伤害别人的事或内在出现暴力的冲动,樱桃李帮助恢复平静与安定。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%B6%88%E6%9E%81%E4%BB%BB%E5%91%BD?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#消极任命</a></span>~Wild Rose野玫瑰:帮助消极任命、放弃人生、活得行尸走肉的人,恢复对生活的热情、兴趣与动力。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%BC%BA%E9%A2%9C%E6%AC%A2%E7%AC%91?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#强颜欢笑</a></span>~Agrimony龙芽草:强颜欢笑、有苦说不出,帮助勇于面对自己的感受与问题,积极寻求解决方案与帮助。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%87%AA%E8%B4%A3%E6%84%A7%E7%96%9A?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#自责愧疚</a></span>~Pine松树:舒缓及放下内在的自责感、愧疚感,自我责备、罪恶感及羞耻感,原谅自己。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9yL4NQd_CpRKXelbLDzRMfml0pYCkFT_v39OVceziO1T__RsZY2VoVG-euo-A4MjAOY8FQwd1tS-PeASmHBfbyh9aX0rRVsZqBTxzx_Kc_dmsQsl5OcqMA-3iJaOYd9Yczqv5B1ibrPe3V3tyku_lYfnZyMbkBy9mey1nyjoX-l4-tBWgTcR3xN3l/s750/rescue-remedy_1_remedyImage%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="750" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9yL4NQd_CpRKXelbLDzRMfml0pYCkFT_v39OVceziO1T__RsZY2VoVG-euo-A4MjAOY8FQwd1tS-PeASmHBfbyh9aX0rRVsZqBTxzx_Kc_dmsQsl5OcqMA-3iJaOYd9Yczqv5B1ibrPe3V3tyku_lYfnZyMbkBy9mey1nyjoX-l4-tBWgTcR3xN3l/s320/rescue-remedy_1_remedyImage%20(1).jpg" width="320" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E7%B4%A7%E6%80%A5%E6%83%85%E7%BB%AA?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#紧急情绪</a></span>~Crisis Formula急救花精:任何紧急事件、恐慌失控的时候,救援花精帮助镇定安神,恢复清醒与平静。包含凤仙花、铁线莲、樱桃李、岩玫瑰及圣星百合五种花精。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌸" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf0/1/16/1f338.png" style="border: 0px;" width="16" /></span>如果此刻你或身边的人需要情绪上的支持,欢迎联系我或其他巴哈花精咨询师。愿以一己之力,让花精支持更多人连接内在本源的力量,拨开云雾见青天。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%8B%B1%E5%9B%BD%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#英国巴哈花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%B8%A9%E5%92%8C%E6%9C%89%E5%8A%9B%E7%9A%84%E6%83%85%E7%BB%AA%E6%94%AF%E6%8C%81?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#温和有力的情绪支持</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E5%92%A8%E8%AF%A2?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#情绪咨询</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/bach?__eep__=6&__cft__[0]=AZX035K0aQqKpBbohWUB-M-vx9cfP7ZYZ5MAarjLCAuXJ6XDX5HO7hfglzyFRFWPdPEdSEldcBOI4q1NujXIM7Fb8N6oTkwl5TivC_6uo-PHgoXqdQOGn7Ct8b4JwBklfRaMkK6RMSqI6YmiMfGECG_2-SJL6lDlahGS8jNRdlkY2iw06oF-poRmfiw2EozHkSU&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#Bach</a></span> Flower Remedies</div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-56681213930218718272022-06-29T11:46:00.005+08:002022-06-29T11:46:46.409+08:00 🏃《不要畏惧投入生命!》自信之花~落叶松<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoaUwNo4mAtahnLhM0Rrp3Gi6HneyclQ0HPi_sa9wX9ApBlTQ43IDPvDk0m1m0oSa29piFhB7EMbvCq3U9UiQVEA0zxAD2DOlKGLsnaFz7sLt1H20sOzad0aPPC7oQ9wid8QxBBa2WUbaNuO0NyhgJnH1NCQWhWz6Bn7qsMUSMTKxZGNZLiGwRbo1n/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-Larch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoaUwNo4mAtahnLhM0Rrp3Gi6HneyclQ0HPi_sa9wX9ApBlTQ43IDPvDk0m1m0oSa29piFhB7EMbvCq3U9UiQVEA0zxAD2DOlKGLsnaFz7sLt1H20sOzad0aPPC7oQ9wid8QxBBa2WUbaNuO0NyhgJnH1NCQWhWz6Bn7qsMUSMTKxZGNZLiGwRbo1n/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-Larch.jpg" width="240" /></a></div><br /><p></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">落叶松Larch是唯一在冬天会落叶的针叶树。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">它的树枝在尾端上扬之前会下垂,让树整体看起来像是一个人无助的耸肩,沉默的问:“我能做什么?”</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">而落叶松花的回答是:“无论你想做什么都可以。”</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌧" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f327.png" style="border: 0px;" width="16" /></span>当我们失去信心,觉得自己没有能力把事情做好,我们需要落叶松。很多时候,我们相信自己的能力没有好到足以过关得到胜利,因此拒绝尝试,而且是在事情真正发生之前就已经被打败。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">我们会与他人比较,只会发现自己所缺乏的,我们逃避机会及责任,认为自己缺乏才华,无法像别人做得一样好。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">负面信念让我们有很多藉口不去尝试,被丧失信心和错误的谦虚给卡住,我们活在缺乏风险和冒险的生活中,在自我轻视的平庸里,浪费了潜能的成长。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="⭐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1/16/2b50.png" style="border: 0px;" width="16" /></span>巴哈医生说:“不要畏惧投入生命!我们来这世上是为了获得知识与经验,除非面对现实和寻求自我极限,不然学习不到什么。”</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">落叶松化身为信心和自我信任的特质,让我们可以追随巴哈医生的忠告。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">落叶松衝入她生命的瓶颈,知道无论发生什么都是最好的,只要她充分的生活并在机会来临时好好掌握,她能镇定的接受失败与成功。犯错只是进展的一部分,她愉悦在其中,邀请它们,与生命一起嬉戏。~文字取自《绽放如花》作者:史岱方波尔</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌷" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6f/1/16/1f337.png" style="border: 0px;" width="16" /></span>落叶松Larch:适合不相信自己的能力,预设自己会失败而退缩、不敢尝试的人。落叶松帮助我们建立信心,相信自己的能力,把握机会,敢于尝试及行动!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="⭐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1/16/2b50.png" style="border: 0px;" width="16" /></span>花精心得分享:“每一次对自己的能力没把握,迟疑着不敢行动时,我就会用落叶松。这朵花让我学习专注投入及享受过程,而不是预设失败的结果。当我发现自己很自然的行动起来,我知道我开始学会落叶松教我的事,把握机会,信任自己,敢敢去体验生命吧!”</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">photo:Healing Herbs</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZWcOQYWgWb5_Tzps7hqYnvhjWpmAlUsqq4VtEXQguQWx7Mfd-fwfwloKxNQzQemJbNhCoyugfglfyd3sP97q5bFRfPUlmPHyv09u2oDWWDo109fb36b7rsNUCK_xYBaFkg&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E5%92%A8%E8%AF%A2?__eep__=6&__cft__[0]=AZWcOQYWgWb5_Tzps7hqYnvhjWpmAlUsqq4VtEXQguQWx7Mfd-fwfwloKxNQzQemJbNhCoyugfglfyd3sP97q5bFRfPUlmPHyv09u2oDWWDo109fb36b7rsNUCK_xYBaFkg&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#情绪咨询</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E6%83%85%E7%BB%AA%E6%99%BA%E6%85%A7?__eep__=6&__cft__[0]=AZWcOQYWgWb5_Tzps7hqYnvhjWpmAlUsqq4VtEXQguQWx7Mfd-fwfwloKxNQzQemJbNhCoyugfglfyd3sP97q5bFRfPUlmPHyv09u2oDWWDo109fb36b7rsNUCK_xYBaFkg&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#大自然的情绪智慧</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E9%80%82%E5%90%88%E7%BC%BA%E4%B9%8F%E4%BF%A1%E5%BF%83%E7%9A%84%E4%BA%BA?__eep__=6&__cft__[0]=AZWcOQYWgWb5_Tzps7hqYnvhjWpmAlUsqq4VtEXQguQWx7Mfd-fwfwloKxNQzQemJbNhCoyugfglfyd3sP97q5bFRfPUlmPHyv09u2oDWWDo109fb36b7rsNUCK_xYBaFkg&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#适合缺乏信心的人</a></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-86559604969551523962022-06-24T18:26:00.004+08:002022-06-24T18:26:22.004+08:00Jean Vlog Vol 47 必吃!槟城历史最久的小贩中心/你吃过柑仔园的古早美食吗?/70年酿豆腐/最早的乐乐火锅/Taste of Pa...<iframe frameborder="0" height="270" src="https://youtube.com/embed/x28BO2GJPY0" width="480"></iframe><div><br /></div><div><span style="background-color: #f9f9f9; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">这一集跟我到槟城历史最久的小贩中心,柑仔园Padang Brown尝尝这里出名的古早味美食!70年酿豆腐,槟城最早的乐乐火锅,娘惹kerabu炒米粉,海鲜薄饼,这里的美食真的太多了!走,跟我来吧!</span></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-22059788728035604332022-06-24T17:54:00.007+08:002022-06-24T17:54:52.561+08:00 《与其抱怨,不如为自己的人生负责》<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgh9sltlkcvKFgEIqMcUXCM6JLHDzo9HcR9OSsaFOCLQ4deHnMT7TrIQt_blPU_SNhRVXbNewf-FGwg3sOzKEvhlRwOod_QZio4DmMy1HVquaepbG9hzloFjn_Cf7ilWjtp-8CAeYh99csZsJrLCC-qhkKEJvlivxuqmznn3N8wPrP-3kZzmxG7Zev/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-willow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgh9sltlkcvKFgEIqMcUXCM6JLHDzo9HcR9OSsaFOCLQ4deHnMT7TrIQt_blPU_SNhRVXbNewf-FGwg3sOzKEvhlRwOod_QZio4DmMy1HVquaepbG9hzloFjn_Cf7ilWjtp-8CAeYh99csZsJrLCC-qhkKEJvlivxuqmznn3N8wPrP-3kZzmxG7Zev/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-willow.jpg" width="240" /></a></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">杨柳具有生根的能力,如果你把一支杨柳树枝压入土中,不太需要照顾就会长出新树。如同它的生命力一样,杨柳状态的人特别容易生根,常会从其他负面情绪延申出更多的负面观感。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">杨柳的不快乐是把一切不幸都归咎于他人。他自艾自怜,认定自己的不快乐与不幸都是别人造成,自己一点责任也没有。看见别人拥有的而自己却没有,内在充满哀怨,抱怨命运对自己特别不公平。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">一旦陷入这种“受害者”心态,杨柳人会感到气愤、怨恨、无助。学会自救,为自己的人生负责,就是他最大的挑战!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">杨柳花精帮助我们反省过去看待事情的角度,回应及处理的方式,帮助我们敞开心去接受人生的考验,从中学习,从不同境况中看见良善的一面。与其抱怨自怜,不如积极为自己的人生负责,创造自己的幸福。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">当我们能够看见自己的拥有,并报以感激及喜悦之心,自然会为别人的好运感到高兴。正向的杨柳人内心是敞开的,即使事情不顺仍能笑出来,对自己与他人都很慷概,内在充满了爱。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">心得分享:“对于一次的不幸遭遇一直耿耿于怀,觉得是外界的错失拖累了自己,非常哀怨无助。杨柳花精让我意识到把责任归咎于外界对自己一点帮助也没有,我决心为自己负责,拿回自己的力量,改变我的回应方式。没想因为这样的改变,事情得到圆满结果。境由心转,就是这个意思!”</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE?__eep__=6&__cft__[0]=AZUAMKuArSkIRLwdGwAQpFMHKdUMiomUm0dIhzc6_5CIqO-3cZ04dEbsCNRVcR2ITse5J0mgw-uOg4Ea3yw44tAIkXrPlRSvz8ToDqTpDrkhg8mhsFR7HiCXMjlewrFsixNPeMENkcl1sdEQgOjg5O81pE0yFxg6wuQdBfAsaiyF2w&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E5%92%A8%E8%AF%A2?__eep__=6&__cft__[0]=AZUAMKuArSkIRLwdGwAQpFMHKdUMiomUm0dIhzc6_5CIqO-3cZ04dEbsCNRVcR2ITse5J0mgw-uOg4Ea3yw44tAIkXrPlRSvz8ToDqTpDrkhg8mhsFR7HiCXMjlewrFsixNPeMENkcl1sdEQgOjg5O81pE0yFxg6wuQdBfAsaiyF2w&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#情绪咨询</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E6%83%85%E7%BB%AA%E6%99%BA%E6%85%A7?__eep__=6&__cft__[0]=AZUAMKuArSkIRLwdGwAQpFMHKdUMiomUm0dIhzc6_5CIqO-3cZ04dEbsCNRVcR2ITse5J0mgw-uOg4Ea3yw44tAIkXrPlRSvz8ToDqTpDrkhg8mhsFR7HiCXMjlewrFsixNPeMENkcl1sdEQgOjg5O81pE0yFxg6wuQdBfAsaiyF2w&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#大自然的情绪智慧</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E9%80%82%E5%90%88%E7%BB%8F%E5%B8%B8%E6%8A%B1%E6%80%A8%E7%9A%84%E4%BA%BA?__eep__=6&__cft__[0]=AZUAMKuArSkIRLwdGwAQpFMHKdUMiomUm0dIhzc6_5CIqO-3cZ04dEbsCNRVcR2ITse5J0mgw-uOg4Ea3yw44tAIkXrPlRSvz8ToDqTpDrkhg8mhsFR7HiCXMjlewrFsixNPeMENkcl1sdEQgOjg5O81pE0yFxg6wuQdBfAsaiyF2w&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#适合经常抱怨的人</a></span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🥥" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f965.png" style="border: 0px;" width="16" /></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-49576802669398891902022-06-22T14:55:00.005+08:002022-06-22T18:36:44.340+08:00《给过度劳碌的你,休息是为了走更长的路》橡树花精<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg91yEgd_8jFXGJVsrVyQjNGPDBzPfiXK0_vKsdX46E52-Otaf2Pdxnqx02FgjZkJsJR05TvgTUJKP1lhuE8Vfyk0pIO0jP59Y859kCagiO3vFXM_XmiCcAi4OXhxtUw5rogYWXVWAtv5RftifrEyZO0kQhOOVXxMyOab90T9a1Mh4tMLu-YORn0Pj/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-Oak%E6%A9%A1%E6%A0%91.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg91yEgd_8jFXGJVsrVyQjNGPDBzPfiXK0_vKsdX46E52-Otaf2Pdxnqx02FgjZkJsJR05TvgTUJKP1lhuE8Vfyk0pIO0jP59Y859kCagiO3vFXM_XmiCcAi4OXhxtUw5rogYWXVWAtv5RftifrEyZO0kQhOOVXxMyOab90T9a1Mh4tMLu-YORn0Pj/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022-Oak%E6%A9%A1%E6%A0%91.jpg" width="240" /></a></div><br /><p></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">坚强的你,是否如橡树般坚忍不拔,勇敢面对生活中的任何暴风雨,时刻提供他人庇护与支持?</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌳" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6b/1/16/1f333.png" style="border: 0px;" width="16" /></span>橡树一直被赋予神奇的特质,是具有强大神力之树,它有着强度和耐度,可以抵抗暴风雨和闪电袭击。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">然而,若你在面对重重困难时过度坚忍,强迫自己忍受超乎常人的极限,鞠躬尽瘁死而后已,卖命卖力,根本不休息,长期下来,这样的惊人毅力与长期负荷,可能会导致你彻底累垮。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">拼搏到这一步,你可能因为生病倒下而陷入绝望,就像橡树倒下时完全断裂一样。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">有一句话特别适合这样的你:休息是为了走更长远的路。适时的停下来,好好评估你的强度吧!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">正面的橡树状态是:“感觉强壮,能干,有能力承载重担而不会压垮”。你从不放弃希望,工作时稳定可靠,可以处理生命扔给你的任何问题,也能帮助身边的人。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">同时,你也能权衡轻重,了解自己的需求,理解身体的极限,知道何时将重担卸下,好好休息,在各种状况中都能保持平衡。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">从今天开始,当一个稳定平衡的橡树吧!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌳" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6b/1/16/1f333.png" style="border: 0px;" width="16" /></span>橡树花精:帮助我们觉察及理解到自己的极限,权衡轻重,不会为了完成任务而累垮倒下,该休息时安静平和,能够回到平衡。</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">心得分享:<br />“本来晚上都在工作,用了橡树花精,身体会放松,很自然的选择早点休息睡觉。对于意志力强的我来说,这真的是很特别的体会,我真的要学习更照顾好自己。”<br /><br /></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">~巴哈花精,一层层挖掘情绪,自我疗愈,遇见真实美好的自己~</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%96%97%E6%B3%95?__eep__=6&__cft__[0]=AZXW2hW_WgiUdQ7jyZ3IIUR13ZYRlK7s_R8-8yDwcBtjiyz5n28j4yEZHU5qhYj6_9a0OdrRK4dYJyPnMAQhGt_EEiDveOe9wtiBajdvOJtZhUKsSBsbp7nlBTl_YMzWbMycjlKaJOknQtBsUDSRTrCV_Q1d9pOUe9ifSYjhFOvHHw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#巴哈花精疗法</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/bachflowerremedies?__eep__=6&__cft__[0]=AZXW2hW_WgiUdQ7jyZ3IIUR13ZYRlK7s_R8-8yDwcBtjiyz5n28j4yEZHU5qhYj6_9a0OdrRK4dYJyPnMAQhGt_EEiDveOe9wtiBajdvOJtZhUKsSBsbp7nlBTl_YMzWbMycjlKaJOknQtBsUDSRTrCV_Q1d9pOUe9ifSYjhFOvHHw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#BachFlowerRemedies</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E7%AE%A1%E7%90%86?__eep__=6&__cft__[0]=AZXW2hW_WgiUdQ7jyZ3IIUR13ZYRlK7s_R8-8yDwcBtjiyz5n28j4yEZHU5qhYj6_9a0OdrRK4dYJyPnMAQhGt_EEiDveOe9wtiBajdvOJtZhUKsSBsbp7nlBTl_YMzWbMycjlKaJOknQtBsUDSRTrCV_Q1d9pOUe9ifSYjhFOvHHw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#情绪管理</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%B7%A5%E4%BD%9C%E7%8B%82?__eep__=6&__cft__[0]=AZXW2hW_WgiUdQ7jyZ3IIUR13ZYRlK7s_R8-8yDwcBtjiyz5n28j4yEZHU5qhYj6_9a0OdrRK4dYJyPnMAQhGt_EEiDveOe9wtiBajdvOJtZhUKsSBsbp7nlBTl_YMzWbMycjlKaJOknQtBsUDSRTrCV_Q1d9pOUe9ifSYjhFOvHHw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#工作狂</a></span>/过劳</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E5%92%A8%E8%AF%A2?__eep__=6&__cft__[0]=AZXW2hW_WgiUdQ7jyZ3IIUR13ZYRlK7s_R8-8yDwcBtjiyz5n28j4yEZHU5qhYj6_9a0OdrRK4dYJyPnMAQhGt_EEiDveOe9wtiBajdvOJtZhUKsSBsbp7nlBTl_YMzWbMycjlKaJOknQtBsUDSRTrCV_Q1d9pOUe9ifSYjhFOvHHw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#情绪咨询</a></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-46047647659673426992022-06-21T12:05:00.002+08:002022-06-21T12:05:16.157+08:00 《别只是空想,你要扎根现实》<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoErYqSN1xOCJGmuQZDXYrJvkn6dEXJlPmTRlaNbWUFxpKz_foJfaP64mCcuYhhnMLAgG1XultwTNUeUnNOzC-mrddcXklBW0yV2G4HMAh3ZZBg_GYibSR6zeyT2SIL0QVCqnRNkztxeW0XNgYPMi_4gHguAY3Y7pz2jtQzX68rT4VlGkdoO3DqHCw/s960/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoErYqSN1xOCJGmuQZDXYrJvkn6dEXJlPmTRlaNbWUFxpKz_foJfaP64mCcuYhhnMLAgG1XultwTNUeUnNOzC-mrddcXklBW0yV2G4HMAh3ZZBg_GYibSR6zeyT2SIL0QVCqnRNkztxeW0XNgYPMi_4gHguAY3Y7pz2jtQzX68rT4VlGkdoO3DqHCw/s320/%E5%B7%B4%E5%93%88%E8%8A%B1%E7%B2%BE%E7%9F%AD%E7%89%87%E6%B5%B7%E6%8A%A5%E7%B3%BB%E5%88%972022.jpg" width="240" /></a></div>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">我们需要梦想及热情,往前看到未来的快乐,</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">这可以帮助我们感到活着,并积极面对未来。</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">但这依然是个平衡的问题。</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">只有筑梦于现实才有其用,梦想本身无法建构未来,这是铁线莲带给我们的课题。</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">在负面的铁线莲状态中,我们会利用自己的梦想来逃避现况。</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">当事情发生,我们不想面对,于是就躲开它。逃脱是一种幻想,真实情况并未被改变,白日梦是空白的,也缺乏意志力。没有活力,容易失去意识,我们总是睡很多,这些都是心智无法专注在当下的征兆。</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">~</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">摘自《绽放如花》</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">如果你也有这种</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">”</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">空有梦想、难有行动、无法专注、逃避现实,缺乏行动力的状况,用巴哈花精中的铁线莲吧!让它帮助你扎根现实,采取实际的行动与步骤,把梦想真正落实在现实生活中,当一个正向的铁线莲,成为一个务实的梦想家!</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">铁线莲</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Clematis</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">:筑梦踏实,专注当下,落实你的创意与梦想,着地生活。</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">#</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">巴哈花精</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">#</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">一层层释放情绪</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">#</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">最简单纯粹的情绪照顾</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">#</span><span lang="ZH-CN" style="background: white; color: #333333; font-family: DengXian; font-size: 10.5pt; line-height: 107%; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">遇见真实的自己</span><span style="background: white; color: #333333; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></p>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0tag:blogger.com,1999:blog-1007521127135026346.post-37448625728736073292022-06-17T17:55:00.006+08:002022-06-17T19:30:50.290+08:00 咨询手记之《肯定孩子的成功,接住孩子的失败》<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4TQPn5LBA1pKWSNp0qhU7zQ0x0PU8r4fsnBJgBG01wRJfVyNK0rM205-vWUlZ4yKNZLZZhKFWs1aZgoCYyk4r-vSbhjTynvQxzpMymnezn2QDVTuuDdFyXDxTjLmQGW6CpF4ZxC4N9hn3Y2Q26X2OohKBq4GK5BCYzpMd7uFrVyBjOqwkNoXg4WKW/s1280/%E8%82%AF%E5%AE%9A%E6%88%90%E5%8A%9F%E6%8E%A5%E4%BD%8F%E5%A4%B1%E8%B4%A5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4TQPn5LBA1pKWSNp0qhU7zQ0x0PU8r4fsnBJgBG01wRJfVyNK0rM205-vWUlZ4yKNZLZZhKFWs1aZgoCYyk4r-vSbhjTynvQxzpMymnezn2QDVTuuDdFyXDxTjLmQGW6CpF4ZxC4N9hn3Y2Q26X2OohKBq4GK5BCYzpMd7uFrVyBjOqwkNoXg4WKW/s320/%E8%82%AF%E5%AE%9A%E6%88%90%E5%8A%9F%E6%8E%A5%E4%BD%8F%E5%A4%B1%E8%B4%A5.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">孩子很努力,孩子有进步,孩子成功了,让孩子知道妈妈为他感到高兴与骄傲,很重要。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">孩子做不好,孩子很无力,孩子失败了,让孩子知道妈妈聆听到他的失落与失望,也很重要。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">多少人一生努力打拼,只为了得到父母一个肯定的眼神,一声:”好!”</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">也有多少人活得战战兢兢,不敢犯错,不敢不求进步,只为了得到父母一个接纳的眼神,一声:”没关系,你已经很好了。“</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">成长过程中,是什么让自己选择去相信:“我是一个很够好的人?”,或者倒反:“无论我怎么做,我都不够好,不被肯定”?</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">在探索自我价值的过程中,不难发现,生活中容易感到自责、害怕犯错、不够信心、难以作出改变、对他人的言语过度敏感、害怕被否定,自我要求高等等,都跟小时候如何被对待有关。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="⭐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1/16/2b50.png" style="border: 0px;" width="16" /></span>个案小晴(别名)是个敏感的孩子,从小渴望被父母关注及肯定。父母对她严厉,总会指出她做得不够好的地方,她一直想要证明自己的能力,希望得到父母的在乎及肯定。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">某次考试,她终于考到好成绩,兴奋的想要跟父母分享,希望得到一声肯定。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">回到家里,小晴拿出考卷跟妈妈说自己这次考得很好,没想到妈妈的反应冷淡,压根儿都没看她一眼,反而转过头去关心弟弟的成绩。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">当下,小琳愣在那里,拿着考卷的手变得僵硬,内心受到了冲击,深深感觉被忽略的失落与悲伤。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">妈妈就是这样,只关心弟弟,却没有看见我的努力。考得好没奖励,做错了却被讲。咨询中重提到这件事,小琳才知道,自己对妈妈有着愤怒的情绪。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">长大后的小晴,总是害怕犯错,即使做得好,也很难去肯定自己。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">也有其他个案,一直在工作上拼命,努力赚钱,想要更成功,即使已经达标,内心却不满足,身心也疲惫不堪。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">探索过程中发现,这些目标背后真正的渴望,其实只想打脸父母当初对自己的否定,听见父母对自己说一声:“好!”。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">然而,很多时候,如果情绪没有得到流动,信念系统没被检视,即使拼命努力,奋力想要证明自己,最后只是耗尽心力与体力,一再陷入失落与失望。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">内在那个渴望被肯定的孩子,始终等待着被看见,被接纳。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="⭐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1/16/2b50.png" style="border: 0px;" width="16" /></span>能不能在【孩子/自己】做得好的时候,看见自己的付出,肯定自己的进步,表达对自己的感谢?</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="⭐" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb4/1/16/2b50.png" style="border: 0px;" width="16" /></span>能不能在【孩子/自己】做不好的时候,承认自己的不足,接住自己的无力,表达对自己的允许?</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">这是一种,打从心底对孩子,也是对自己最大的支持与祝福。</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">如果父母以前没对我们做,或做得不够多,那就从自己慢慢做起吧!</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">照片:网络</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%92%A8%E8%AF%A2%E6%9C%89%E6%84%9F?__eep__=6&__cft__[0]=AZXs9JrwfBRxN6S-k5IWGKJ0NmuxT_6_vnAJ3hyCqc_6rzWfqmOOBrBhRgsXhG0ynQuA3zFsw5teJ8rFYl-QA0uaNEB650S6Ey4BxAYC6jgVS7YKdCX09S_BRY9xa0BFFvu6mRcL6w1oGtO6w7Q6yAATYdb-NDOwfwr9Vs44CzaSgVsogWDnFHLjyX-qPvaLHxgtA93NgmvEGQA4gIUMh5ni&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#咨询有感</a></span></div></div>Jean Ng http://www.blogger.com/profile/13616204109599392825noreply@blogger.com0